Tue 22nd Oct 2019 at 6:00am by EvilPixie
Run > General
-
Time
32:01
-
Miles
1.83
-
Min/mi
17:30
-
Pacing
83%
-
WAVA
28.08
-
Stride(cm)
65
-
Cals
205
-
Cadence
142
-
BPM
138
-
%MHR
68.8
-
B/mi
2407
-
Asc(m)
54
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 5:00(23:18/m) 104/112bpm 26cal 2.57/3.55mph
2) 0.15m - 2:00(13:39/m) 131/147bpm 14cal 4.39/4.93mph
3) 0.05m - 1:00(20:07/m) 142/151bpm 5cal 2.98/4.68mph
4) 0.13m - 2:00(15:44/m) 141/148bpm 16cal 3.81/3.97mph
5) 0.04m - 1:00(23:32/m) 138/148bpm 7cal 2.55/3.9mph
6) 0.15m - 2:00(13:30/m) 148/158bpm 15cal 4.45/4.8mph
7) 0.05m - 1:00(22:05/m) 148/154bpm 5cal 2.72/4.76mph
8) 0.13m - 2:00(15:54/m) 151/156bpm 16cal 3.77/4.49mph
9) 0.05m - 1:00(20:13/m) 149/153bpm 5cal 2.97/4.32mph
10) 0.13m - 2:00(15:44/m) 156/166bpm 17cal 3.81/4.59mph
11) 0.05m - 1:00(20:26/m) 150/160bpm 5cal 2.94/3.38mph
12) 0.15m - 2:00(13:29/m) 149/156bpm 15cal 4.45/4.7mph
13) 0.04m - 1:00(25:16/m) 141/148bpm 5cal 2.38/4.36mph
14) 0.14m - 2:00(14:35/m) 146/152bpm 14cal 4.11/4.91mph
15) 0.05m - 1:01(18:41/m) 147/154bpm 4cal 3.21/3.97mph
16) 0.14m - 2:01(14:37/m) 149/155bpm 15cal 4.11/4.61mph
17) 0.19m - 3:58(20:55/m) 134/155bpm 21cal 2.87/4.17mph
5:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:01 2:01 3:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:40 |
106 98-112 |
2403 |
116 104-122 |
3/0 |
0.13 |
2:58 |
1:33 |
24:47 |
104 98-109 |
2577 |
117 110-122 |
1/0 |
0.19 |
4:19 |
1:21 |
21:31 |
103 98-106 |
2216 |
119 116-122 |
0/3 |
0.25 |
5:28 |
1:10 |
18:35 |
109 102-126 |
2025 |
145 116-172 |
1/2 |
0.31 |
6:22 |
53 |
14:15 |
135 128-142 |
1924 |
169 166-172 |
0/5 |
0.38 |
7:16 |
55 |
14:35 |
144 140-151 |
2100 |
162 122-172 |
1/4 |
0.44 |
8:28 |
1:12 |
19:04 |
135 123-147 |
2575 |
142 120-170 |
1/1 |
0.50 |
9:27 |
59 |
15:39 |
145 142-147 |
2268 |
167 162-170 |
5/0 |
0.56 |
10:33 |
1:06 |
17:44 |
143 134-148 |
2535 |
139 80-164 |
3/0 |
0.63 |
11:38 |
1:05 |
17:20 |
133 124-150 |
2305 |
143 116-166 |
1/0 |
0.69 |
12:27 |
49 |
13:06 |
153 147-156 |
2003 |
165 164-166 |
1/4 |
0.75 |
13:24 |
57 |
15:10 |
153 151-156 |
2321 |
153 118-168 |
0/5 |
0.81 |
14:35 |
1:11 |
18:54 |
144 138-153 |
2721 |
137 114-164 |
2/0 |
0.88 |
15:38 |
1:03 |
16:50 |
153 151-155 |
2576 |
159 158-162 |
5/1 |
0.94 |
16:45 |
1:07 |
17:51 |
149 141-155 |
2660 |
137 116-162 |
1/3 |
1.00 |
17:46 |
1:01 |
16:19 |
154 147-163 |
2512 |
153 120-166 |
4/0 |
1.06 |
18:46 |
1:00 |
16:04 |
157 153-166 |
2523 |
159 156-166 |
5/0 |
1.13 |
19:59 |
1:13 |
19:28 |
152 144-160 |
2958 |
127 82-162 |
2/3 |
1.19 |
20:52 |
52 |
13:54 |
150 139-156 |
2084 |
153 82-164 |
1/2 |
1.25 |
21:39 |
47 |
12:36 |
147 144-153 |
1853 |
164 162-166 |
1/4 |
1.31 |
22:59 |
1:21 |
21:30 |
143 135-148 |
3074 |
133 108-168 |
1/1 |
1.38 |
23:51 |
52 |
13:54 |
143 133-150 |
1987 |
157 82-166 |
2/1 |
1.44 |
24:50 |
58 |
15:30 |
148 145-151 |
2295 |
162 160-164 |
0/2 |
1.50 |
25:56 |
1:06 |
17:34 |
147 138-154 |
2583 |
135 122-164 |
0/4 |
1.56 |
26:48 |
52 |
13:59 |
143 135-154 |
2000 |
157 122-166 |
1/4 |
1.63 |
27:43 |
55 |
14:48 |
153 151-155 |
2263 |
163 160-168 |
3/1 |
1.69 |
28:53 |
1:09 |
18:29 |
151 144-154 |
2792 |
138 118-164 |
2/1 |
1.75 |
30:13 |
1:20 |
21:17 |
133 127-144 |
2831 |
120 116-122 |
2/2 |
1.81 |
31:32 |
1:20 |
21:17 |
128 122-133 |
2725 |
119 116-120 |
2/1 |
1.83 |
32:01 |
29 |
23:45 |
124 120-127 |
2945 |
116 112-118 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:44 |
15:00 |
24.98% |
More |
800m |
7:41 |
15:26 |
26.66% |
More |
1km |
9:49 |
15:49 |
27.12% |
More |
Mile |
16:00 |
16:00 |
28.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:07 |
16:07 |
28.09 |
5km |
58:25 |
18:48 |
27.08 |
5M |
1:40:17 |
20:03 |
25.74 |
10km |
2:08:22 |
20:40 |
25.18 |
10M |
3:40:24 |
22:02 |
24.12 |
Half |
4:59:31 |
22:52 |
23.16 |
20M |
8:04:21 |
24:13 |
22.48 |
Mara |
10:58:13 |
25:07 |
21.88 |
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