Tue 22nd Oct 2019 at 6:00am by EvilPixie

Run > General

  • Time
    32:01
  • Miles
    1.83
  • Min/mi
    17:30
  • Pacing
    83%
  • WAVA
    28.08
  • Stride(cm)
    65
  • Cals
    205
  • Cadence
    142
  • BPM
    138
  • %MHR
    68.8
  • B/mi
    2407
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 5:00(23:18/m) 104/112bpm 26cal 2.57/3.55mph
2) 0.15m - 2:00(13:39/m) 131/147bpm 14cal 4.39/4.93mph
3) 0.05m - 1:00(20:07/m) 142/151bpm 5cal 2.98/4.68mph
4) 0.13m - 2:00(15:44/m) 141/148bpm 16cal 3.81/3.97mph
5) 0.04m - 1:00(23:32/m) 138/148bpm 7cal 2.55/3.9mph
6) 0.15m - 2:00(13:30/m) 148/158bpm 15cal 4.45/4.8mph
7) 0.05m - 1:00(22:05/m) 148/154bpm 5cal 2.72/4.76mph
8) 0.13m - 2:00(15:54/m) 151/156bpm 16cal 3.77/4.49mph
9) 0.05m - 1:00(20:13/m) 149/153bpm 5cal 2.97/4.32mph
10) 0.13m - 2:00(15:44/m) 156/166bpm 17cal 3.81/4.59mph
11) 0.05m - 1:00(20:26/m) 150/160bpm 5cal 2.94/3.38mph
12) 0.15m - 2:00(13:29/m) 149/156bpm 15cal 4.45/4.7mph
13) 0.04m - 1:00(25:16/m) 141/148bpm 5cal 2.38/4.36mph
14) 0.14m - 2:00(14:35/m) 146/152bpm 14cal 4.11/4.91mph
15) 0.05m - 1:01(18:41/m) 147/154bpm 4cal 3.21/3.97mph
16) 0.14m - 2:01(14:37/m) 149/155bpm 15cal 4.11/4.61mph
17) 0.19m - 3:58(20:55/m) 134/155bpm 21cal 2.87/4.17mph
5:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:01 2:01 3:58

Pace

66% 14% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:40 106 98-112 2403 116 104-122 3/0
0.13 2:58 1:33 24:47 104 98-109 2577 117 110-122 1/0
0.19 4:19 1:21 21:31 103 98-106 2216 119 116-122 0/3
0.25 5:28 1:10 18:35 109 102-126 2025 145 116-172 1/2
0.31 6:22 53 14:15 135 128-142 1924 169 166-172 0/5
0.38 7:16 55 14:35 144 140-151 2100 162 122-172 1/4
0.44 8:28 1:12 19:04 135 123-147 2575 142 120-170 1/1
0.50 9:27 59 15:39 145 142-147 2268 167 162-170 5/0
0.56 10:33 1:06 17:44 143 134-148 2535 139 80-164 3/0
0.63 11:38 1:05 17:20 133 124-150 2305 143 116-166 1/0
0.69 12:27 49 13:06 153 147-156 2003 165 164-166 1/4
0.75 13:24 57 15:10 153 151-156 2321 153 118-168 0/5
0.81 14:35 1:11 18:54 144 138-153 2721 137 114-164 2/0
0.88 15:38 1:03 16:50 153 151-155 2576 159 158-162 5/1
0.94 16:45 1:07 17:51 149 141-155 2660 137 116-162 1/3
1.00 17:46 1:01 16:19 154 147-163 2512 153 120-166 4/0
1.06 18:46 1:00 16:04 157 153-166 2523 159 156-166 5/0
1.13 19:59 1:13 19:28 152 144-160 2958 127 82-162 2/3
1.19 20:52 52 13:54 150 139-156 2084 153 82-164 1/2
1.25 21:39 47 12:36 147 144-153 1853 164 162-166 1/4
1.31 22:59 1:21 21:30 143 135-148 3074 133 108-168 1/1
1.38 23:51 52 13:54 143 133-150 1987 157 82-166 2/1
1.44 24:50 58 15:30 148 145-151 2295 162 160-164 0/2
1.50 25:56 1:06 17:34 147 138-154 2583 135 122-164 0/4
1.56 26:48 52 13:59 143 135-154 2000 157 122-166 1/4
1.63 27:43 55 14:48 153 151-155 2263 163 160-168 3/1
1.69 28:53 1:09 18:29 151 144-154 2792 138 118-164 2/1
1.75 30:13 1:20 21:17 133 127-144 2831 120 116-122 2/2
1.81 31:32 1:20 21:17 128 122-133 2725 119 116-120 2/1
1.83 32:01 29 23:45 124 120-127 2945 116 112-118 2/0

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 54m, Range 15m, Flat prediction 32:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.7% 17:58
10 3.3% 16:34
See your biggest climbs

Cadence

142 (172 max) Stride Length: 65cm Run: 52.5% Walk: 47.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:44 15:00 24.98% More
800m 7:41 15:26 26.66% More
1km 9:49 15:49 27.12% More
Mile 16:00 16:00 28.29% More

Predictions

Dist Time Per Mile WAVA
1M 16:07 16:07 28.09
5km 58:25 18:48 27.08
5M 1:40:17 20:03 25.74
10km 2:08:22 20:40 25.18
10M 3:40:24 22:02 24.12
Half 4:59:31 22:52 23.16
20M 8:04:21 24:13 22.48
Mara 10:58:13 25:07 21.88
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