Tue 22nd Oct 2019 at 5:00am by Yorkshire Pie

Bike > Zwift

  • Time
    51:22
  • Miles
    13.53
  • Mph
    15.8
  • FBI
    72.92
  • Cals
    388
  • Watts
    135
  • Cadence
    89
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    492
  • Asc(m)
    284
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.37m - 10:42(4:30/m) 112/129bpm 72cal 82/92rpm 117/148W 13.33/37.91mph
2) 0.86m - 4:00(4:39/m) 133/140bpm 36cal 89/92rpm 159/169W 12.93/34.43mph
3) 0.46m - 2:00(4:20/m) 122/135bpm 13cal 89/95rpm 118/159W 13.83/27.38mph
4) 1.42m - 4:00(2:49/m) 133/140bpm 36cal 90/94rpm 158/168W 21.36/32.28mph
5) 0.59m - 2:00(3:24/m) 125/136bpm 13cal 90/94rpm 118/166W 17.65/23.59mph
6) 1.05m - 4:00(3:48/m) 134/140bpm 36cal 91/97rpm 160/170W 15.78/31.95mph
7) 0.71m - 2:00(2:48/m) 128/137bpm 13cal 92/97rpm 118/163W 21.39/29.76mph
8) 1.02m - 4:00(3:55/m) 142/147bpm 36cal 92/106rpm 159/186W 15.31/38.7mph
9) 0.46m - 2:00(4:22/m) 133/146bpm 13cal 91/96rpm 119/163W 13.73/33.62mph
10) 0.99m - 4:00(4:03/m) 140/145bpm 36cal 91/96rpm 159/166W 14.83/31.35mph
11) 0.72m - 2:00(2:47/m) 138/144bpm 13cal 91/105rpm 117/160W 21.61/32.49mph
12) 2.68m - 10:00(3:44/m) 134/142bpm 71cal 89/126rpm 124/153W 16.07/31.01mph
13) 0.19m - 40(3:28/m) 113/128bpm 13/88rpm 9/102W 17.29/28.42mph
10:42 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 10:00 40

Pace

8% 4% 6% 21% 28% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:57 3:57 7.59 102 85-112 807 80 11-88 101 3-120 19/6
1.00 5:53 1:55 15.59 111 109-115 427 85 81-89 120 111-128 5/5
1.50 7:07 1:14 24.37 118 110-121 291 89 86-92 127 119-134 2/11
2.00 8:17 1:10 25.67 120 119-123 281 89 87-92 132 124-140 5/19
2.50 12:04 3:47 7.92 127 120-134 962 89 85-92 147 129-168 27/0
3.00 13:41 1:37 18.56 135 131-138 436 89 86-92 160 152-169 11/17
3.50 15:54 2:13 13.53 130 115-140 577 90 85-95 137 112-167 11/10
4.00 17:30 1:36 18.74 122 116-132 391 89 84-93 137 111-165 10/14
4.50 18:38 1:08 26.57 135 132-137 305 90 87-94 159 153-165 7/10
5.00 20:22 1:44 17.25 136 133-140 473 91 87-94 160 153-168 7/8
5.50 21:51 1:29 20.29 130 118-139 384 91 88-94 128 110-166 9/8
6.00 23:32 1:42 17.71 125 119-135 423 91 88-93 138 111-170 6/12
6.50 25:49 2:17 13.17 136 134-140 620 91 88-94 161 151-170 21/8
7.00 27:32 1:43 17.45 135 123-140 464 93 88-97 141 110-168 6/4
7.50 28:46 1:13 24.53 126 122-131 308 94 89-106 117 110-135 3/13
8.00 29:57 1:11 25.35 138 129-143 327 94 78-98 160 147-175 5/18
8.50 32:47 2:50 10.57 144 140-147 817 92 89-100 160 119-186 21/4
9.00 34:58 2:11 13.75 133 125-146 580 91 88-96 121 111-163 10/18
9.50 37:21 2:23 12.62 141 134-145 671 92 88-95 160 152-166 16/7
10.00 38:48 1:27 20.61 142 140-144 413 92 89-96 158 114-166 11/14
10.50 39:50 1:02 29.12 141 136-144 291 92 88-95 116 109-123 5/11
11.00 41:49 1:59 15.10 136 131-140 540 91 87-105 131 110-153 7/9
11.50 43:13 1:24 21.49 138 135-142 385 92 89-96 138 132-146 7/8
12.00 44:59 1:46 16.97 136 132-138 481 91 88-94 131 121-139 8/10
12.50 47:32 2:33 11.75 134 131-139 684 89 86-92 122 113-131 18/6
13.00 49:40 2:08 14.03 131 126-138 560 89 86-126 112 101-122 8/4
13.50 51:07 1:27 20.79 128 104-135 369 86 20-113 82 1-123 2/12
13.53 51:21 14 8.03 103 99-109 769 0 0-0 - 0/0

Heart

130/147max
  • Show Beats/Mile

Elevation

Asc 284m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
27 8.1% 6.9
26 3.2% 16.9
16 8.7% 7.6
16 3.0% 21.5
16 10.7% 4.5
15 2.2% 21.2
See your biggest climbs

Power

135W (186 max)
Power Graph
Power Bands

Cadence

89 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:45 More
800m 1:00 2:01 More
1km 1:16 2:03 More
Mile 2:19 2:19 More
5k 9:48 3:09 More
5 miles 15:50 3:10 More
10k 21:41 3:29 More
10 miles 35:11 3:31 More
Half 47:34 3:38 More

Predictions

Dist Time Per Mile
10 miles 37:03 3:42
20km 46:52 3:46
15 miles 57:25 3:50
20 miles 1:18:20 3:55
40km 1:39:04 3:59
25 miles 1:39:41 3:59
42km 1:44:26 4:00
50 miles 3:30:45 4:13
56 miles 3:58:11 4:15
100 miles 7:25:32 4:27
112 miles 8:23:32 4:30
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