-
Time
51:22
-
Miles
13.53
-
Mph
15.8
-
FBI
72.92
-
Cals
388
-
Watts
135
-
Cadence
89
-
BPM
130
-
%MHR
72.1
-
B/mi
492
-
Asc(m)
284
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.37m - 10:42(4:30/m) 112/129bpm 72cal 82/92rpm 117/148W 13.33/37.91mph
2) 0.86m - 4:00(4:39/m) 133/140bpm 36cal 89/92rpm 159/169W 12.93/34.43mph
3) 0.46m - 2:00(4:20/m) 122/135bpm 13cal 89/95rpm 118/159W 13.83/27.38mph
4) 1.42m - 4:00(2:49/m) 133/140bpm 36cal 90/94rpm 158/168W 21.36/32.28mph
5) 0.59m - 2:00(3:24/m) 125/136bpm 13cal 90/94rpm 118/166W 17.65/23.59mph
6) 1.05m - 4:00(3:48/m) 134/140bpm 36cal 91/97rpm 160/170W 15.78/31.95mph
7) 0.71m - 2:00(2:48/m) 128/137bpm 13cal 92/97rpm 118/163W 21.39/29.76mph
8) 1.02m - 4:00(3:55/m) 142/147bpm 36cal 92/106rpm 159/186W 15.31/38.7mph
9) 0.46m - 2:00(4:22/m) 133/146bpm 13cal 91/96rpm 119/163W 13.73/33.62mph
10) 0.99m - 4:00(4:03/m) 140/145bpm 36cal 91/96rpm 159/166W 14.83/31.35mph
11) 0.72m - 2:00(2:47/m) 138/144bpm 13cal 91/105rpm 117/160W 21.61/32.49mph
12) 2.68m - 10:00(3:44/m) 134/142bpm 71cal 89/126rpm 124/153W 16.07/31.01mph
13) 0.19m - 40(3:28/m) 113/128bpm 13/88rpm 9/102W 17.29/28.42mph
10:42 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 10:00 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7.59 |
102 85-112 |
807 |
80 11-88 |
101 3-120 |
19/6 |
1.00 |
5:53 |
1:55 |
15.59 |
111 109-115 |
427 |
85 81-89 |
120 111-128 |
5/5 |
1.50 |
7:07 |
1:14 |
24.37 |
118 110-121 |
291 |
89 86-92 |
127 119-134 |
2/11 |
2.00 |
8:17 |
1:10 |
25.67 |
120 119-123 |
281 |
89 87-92 |
132 124-140 |
5/19 |
2.50 |
12:04 |
3:47 |
7.92 |
127 120-134 |
962 |
89 85-92 |
147 129-168 |
27/0 |
3.00 |
13:41 |
1:37 |
18.56 |
135 131-138 |
436 |
89 86-92 |
160 152-169 |
11/17 |
3.50 |
15:54 |
2:13 |
13.53 |
130 115-140 |
577 |
90 85-95 |
137 112-167 |
11/10 |
4.00 |
17:30 |
1:36 |
18.74 |
122 116-132 |
391 |
89 84-93 |
137 111-165 |
10/14 |
4.50 |
18:38 |
1:08 |
26.57 |
135 132-137 |
305 |
90 87-94 |
159 153-165 |
7/10 |
5.00 |
20:22 |
1:44 |
17.25 |
136 133-140 |
473 |
91 87-94 |
160 153-168 |
7/8 |
5.50 |
21:51 |
1:29 |
20.29 |
130 118-139 |
384 |
91 88-94 |
128 110-166 |
9/8 |
6.00 |
23:32 |
1:42 |
17.71 |
125 119-135 |
423 |
91 88-93 |
138 111-170 |
6/12 |
6.50 |
25:49 |
2:17 |
13.17 |
136 134-140 |
620 |
91 88-94 |
161 151-170 |
21/8 |
7.00 |
27:32 |
1:43 |
17.45 |
135 123-140 |
464 |
93 88-97 |
141 110-168 |
6/4 |
7.50 |
28:46 |
1:13 |
24.53 |
126 122-131 |
308 |
94 89-106 |
117 110-135 |
3/13 |
8.00 |
29:57 |
1:11 |
25.35 |
138 129-143 |
327 |
94 78-98 |
160 147-175 |
5/18 |
8.50 |
32:47 |
2:50 |
10.57 |
144 140-147 |
817 |
92 89-100 |
160 119-186 |
21/4 |
9.00 |
34:58 |
2:11 |
13.75 |
133 125-146 |
580 |
91 88-96 |
121 111-163 |
10/18 |
9.50 |
37:21 |
2:23 |
12.62 |
141 134-145 |
671 |
92 88-95 |
160 152-166 |
16/7 |
10.00 |
38:48 |
1:27 |
20.61 |
142 140-144 |
413 |
92 89-96 |
158 114-166 |
11/14 |
10.50 |
39:50 |
1:02 |
29.12 |
141 136-144 |
291 |
92 88-95 |
116 109-123 |
5/11 |
11.00 |
41:49 |
1:59 |
15.10 |
136 131-140 |
540 |
91 87-105 |
131 110-153 |
7/9 |
11.50 |
43:13 |
1:24 |
21.49 |
138 135-142 |
385 |
92 89-96 |
138 132-146 |
7/8 |
12.00 |
44:59 |
1:46 |
16.97 |
136 132-138 |
481 |
91 88-94 |
131 121-139 |
8/10 |
12.50 |
47:32 |
2:33 |
11.75 |
134 131-139 |
684 |
89 86-92 |
122 113-131 |
18/6 |
13.00 |
49:40 |
2:08 |
14.03 |
131 126-138 |
560 |
89 86-126 |
112 101-122 |
8/4 |
13.50 |
51:07 |
1:27 |
20.79 |
128 104-135 |
369 |
86 20-113 |
82 1-123 |
2/12 |
13.53 |
51:21 |
14 |
8.03 |
103 99-109 |
769 |
0 0-0 |
- |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
27 8.1% |
6.9
|
26 3.2% |
16.9
|
16 8.7% |
7.6
|
16 3.0% |
21.5
|
16 10.7% |
4.5
|
15 2.2% |
21.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:45 |
More |
800m |
1:00 |
2:01 |
More |
1km |
1:16 |
2:03 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
9:48 |
3:09 |
More |
5 miles |
15:50 |
3:10 |
More |
10k |
21:41 |
3:29 |
More |
10 miles |
35:11 |
3:31 |
More |
Half |
47:34 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:03 |
3:42 |
20km |
46:52 |
3:46 |
15 miles |
57:25 |
3:50 |
20 miles |
1:18:20 |
3:55 |
40km |
1:39:04 |
3:59 |
25 miles |
1:39:41 |
3:59 |
42km |
1:44:26 |
4:00 |
50 miles |
3:30:45 |
4:13 |
56 miles |
3:58:11 |
4:15 |
100 miles |
7:25:32 |
4:27 |
112 miles |
8:23:32 |
4:30 |
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