Tue 22nd Oct 2019 at 6:00am by elliot_worth

Bike > General

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Time
5:37
Miles
1.30
Mph
13.9
Cals
11
Watts
95
Cadence
69
BPM
95
%MHR
54.1
B/mi
412
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 5:37(4:20/m) 95/111bpm 11cal 69/97rpm 34/163W 13.87/24.69mph

5:37

Pin Map

0mi in 0

Pace

10%

19%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	49	49 +25	4.63	76 60-83	985	47 39-50	51 32-72
0.13	1:13	24	9.20	88 84-90	574	51 50-51	59 38-75
0.19	1:29	16	14.42	86 83-88	358	0 0-0	-
0.25	1:41	12	18.12	81 80-83	268	0 0-0	-
0.31	1:54	13	17.61	82 81-83	279	0 0-0	-
0.38	2:09	16	14.49	88 84-93	364	0 0-0	-
0.44	2:25	16	14.23	97 94-100	409	0 0-0	-
0.50	2:41	16	14.23	100 99-101	421	0 0-0	-
0.56	2:57	16	14.45	102 101-104	423	0 0-0	-
0.63	3:13	16	14.07	106 104-107	452	0 0-0	-
0.69	3:30	18	12.65	108 107-109	512	0 0-0	-
0.75	3:49	19	12.10	108 108-109	536	0 0-0	-
0.81	4:06	17	13.00	110 109-111	508	0 0-0	-
0.88	4:23	16	13.65	109 107-111	479	63 37-74	76 21-111
0.94	4:38	15	14.71	104 103-107	424	76 74-77	103 98-113
1.00	4:53	15	14.82	101 100-102	409	72 69-75	125 99-134
1.06	5:08	14	15.59	99 98-100	381	78 76-79	101 95-110
1.13	5:19	11	20.49	97 95-99	284	86 80-93	89 21-109
1.19	5:28	10	22.98	89 86-93	232	0 0-0	-
1.25	5:42	14	16.04	85 84-86	318	86 75-97	95 60-142
1.30	6:01	19	10.39	87 86-88	502	70 60-75	141 28-163

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

95W (163 max)

Power Graph

Power Bands

Cadence

69 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:52	3:46	More
1km	2:29	3:59	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	48:50	4:53
20km	1:01:29	4:57
15 miles	1:15:03	5:00
20 miles	1:41:49	5:05
40km	2:08:11	5:09
25 miles	2:08:59	5:10
42km	2:14:59	5:10
50 miles	4:28:55	5:23
56 miles	5:03:14	5:25
100 miles	9:20:40	5:36
112 miles	10:32:13	5:39

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