- breezy
- cold
-
Time
30:00
-
Miles
4.45
-
Min/mi
6:44
-
Pacing
87%
-
WAVA
69.85
-
Stride(cm)
129
-
Cals
522
-
Cadence
185
-
BPM
156
-
%MHR
94.2
-
B/mi
1054
-
Asc(m)
53
-
Hillscore
2
-
Surface
Road
Notes & Comments
Slept nearly 13 hours 🛌🤧🤒 and feeling better. Plodded along Prom, golf course and into work 🏃♂️
Split Summary
===
1) 1m - 6:47(6:47/m) 151/164bpm 111cal 8.85/9.43mph
2) 1m - 6:29(6:29/m) 157/164bpm 113cal 9.24/10.67mph
3) 1m - 6:54(6:54/m) 161/167bpm 123cal 8.69/9.14mph
4) 1m - 6:47(6:47/m) 159/165bpm 120cal 8.85/9.6mph
5) 0.45m - 3:03(6:53/m) 161/169bpm 55cal 8.72/9.96mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:56 |
123 100-138 |
852 |
176 116-190 |
0/2 |
0.25 |
1:41 |
49 |
6:34 |
145 133-157 |
953 |
186 184-188 |
1/4 |
0.38 |
2:35 |
53 |
7:07 |
157 156-158 |
1117 |
186 184-192 |
1/1 |
0.50 |
3:26 |
51 |
6:49 |
157 154-160 |
1070 |
186 184-188 |
0/5 |
0.63 |
4:15 |
50 |
6:38 |
161 159-164 |
1068 |
188 182-192 |
0/1 |
0.75 |
5:06 |
51 |
6:45 |
156 150-162 |
1053 |
186 186-188 |
1/1 |
0.88 |
5:56 |
50 |
6:43 |
155 150-159 |
1041 |
186 182-188 |
1/0 |
1.00 |
6:47 |
50 |
6:41 |
154 152-157 |
1030 |
185 182-186 |
0/1 |
1.13 |
7:49 |
1:03 +17
|
8:22 |
154 149-157 |
1288 |
189 184-198 |
0/0 |
1.25 |
8:37 |
48 |
6:22 |
157 150-164 |
999 |
189 188-192 |
0/1 |
1.38 |
9:25 |
47 |
6:19 |
155 154-157 |
979 |
188 186-190 |
0/1 |
1.50 |
10:13 |
48 |
6:27 |
159 156-161 |
1025 |
187 184-188 |
0/1 |
1.63 |
11:03 |
50 |
6:44 |
157 155-159 |
1057 |
187 184-194 |
2/1 |
1.75 |
11:54 |
51 |
6:44 |
158 156-160 |
1064 |
186 184-190 |
2/0 |
1.88 |
12:44 |
50 |
6:44 |
159 157-160 |
1069 |
184 182-186 |
4/0 |
2.00 |
13:33 |
49 |
6:31 |
160 158-162 |
1043 |
187 184-190 |
0/3 |
2.13 |
14:27 |
54 |
7:12 |
160 158-162 |
1153 |
184 182-186 |
3/1 |
2.25 |
15:17 |
50 |
6:42 |
161 159-164 |
1079 |
184 184-186 |
2/0 |
2.38 |
16:06 |
48 |
6:27 |
161 159-163 |
1038 |
184 182-186 |
0/4 |
2.50 |
16:58 |
52 |
6:57 |
163 162-164 |
1133 |
186 184-188 |
1/1 |
2.63 |
17:50 |
52 |
6:57 |
159 156-162 |
1104 |
187 184-192 |
2/1 |
2.75 |
18:44 |
54 |
7:11 |
164 158-167 |
1177 |
188 186-190 |
1/1 |
2.88 |
19:35 |
51 |
6:47 |
159 158-160 |
1080 |
185 184-188 |
5/0 |
3.00 |
20:27 |
52 |
6:59 |
160 158-162 |
1118 |
186 184-188 |
1/2 |
3.13 |
21:17 |
50 |
6:42 |
162 160-165 |
1086 |
187 186-188 |
1/3 |
3.25 |
22:07 |
49 |
6:33 |
162 160-164 |
1062 |
185 184-186 |
1/3 |
3.38 |
22:57 |
51 |
6:45 |
158 151-162 |
1065 |
188 186-190 |
0/3 |
3.50 |
23:45 |
48 |
6:26 |
157 150-163 |
1009 |
188 186-190 |
2/0 |
3.63 |
24:36 |
50 |
6:44 |
158 153-161 |
1063 |
186 184-188 |
4/0 |
3.75 |
25:42 |
1:06 +12
|
8:48 |
159 157-161 |
1399 |
188 184-200 |
7/0 |
3.88 |
26:37 |
55 |
7:17 |
161 159-162 |
1173 |
186 184-190 |
6/0 |
4.00 |
27:26 |
50 |
6:39 |
159 155-163 |
1057 |
185 182-188 |
2/1 |
4.13 |
28:33 |
1:07 +21
|
8:53 |
156 150-161 |
1386 |
180 116-190 |
1/1 |
4.25 |
29:24 |
51 |
6:46 |
166 164-169 |
1124 |
187 186-190 |
2/1 |
4.38 |
30:15 |
51 |
6:50 |
163 162-163 |
1113 |
186 182-188 |
1/1 |
4.45 |
30:52 |
37 |
8:35 |
161 160-162 |
1382 |
187 182-190 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
52.80% |
More |
800m |
3:10 |
6:21 |
60.81% |
More |
1km |
4:00 |
6:26 |
62.67% |
More |
Mile |
6:32 |
6:32 |
65.19% |
More |
5k |
21:01 |
6:46 |
68.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
69.07 |
5km |
20:30 |
6:36 |
70.70 |
5M |
33:57 |
6:47 |
69.49 |
10km |
42:44 |
6:53 |
68.94 |
10M |
1:10:46 |
7:05 |
68.81 |
Half |
1:34:14 |
7:12 |
67.83 |
20M |
2:27:33 |
7:23 |
68.65 |
Mara |
3:16:27 |
7:30 |
68.75 |
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