Tue 22nd Oct 2019 at 5:00am by Sunbed Athlete

Run > General

  • breezy
  • cold
  • Time
    30:00
  • Miles
    4.45
  • Min/mi
    6:44
  • Pacing
    87%
  • WAVA
    69.85
  • Stride(cm)
    129
  • Cals
    522
  • Cadence
    185
  • BPM
    156
  • %MHR
    94.2
  • B/mi
    1054
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Slept nearly 13 hours 🛌🤧🤒 and feeling better. Plodded along Prom, golf course and into work 🏃‍♂️

Split Summary
===
1) 1m - 6:47(6:47/m) 151/164bpm 111cal 8.85/9.43mph
2) 1m - 6:29(6:29/m) 157/164bpm 113cal 9.24/10.67mph
3) 1m - 6:54(6:54/m) 161/167bpm 123cal 8.69/9.14mph
4) 1m - 6:47(6:47/m) 159/165bpm 120cal 8.85/9.6mph
5) 0.45m - 3:03(6:53/m) 161/169bpm 55cal 8.72/9.96mph
6:47 6:29 6:54 6:47 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 59% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 123 100-138 852 176 116-190 0/2
0.25 1:41 49 6:34 145 133-157 953 186 184-188 1/4
0.38 2:35 53 7:07 157 156-158 1117 186 184-192 1/1
0.50 3:26 51 6:49 157 154-160 1070 186 184-188 0/5
0.63 4:15 50 6:38 161 159-164 1068 188 182-192 0/1
0.75 5:06 51 6:45 156 150-162 1053 186 186-188 1/1
0.88 5:56 50 6:43 155 150-159 1041 186 182-188 1/0
1.00 6:47 50 6:41 154 152-157 1030 185 182-186 0/1
1.13 7:49 1:03 +17 8:22 154 149-157 1288 189 184-198 0/0
1.25 8:37 48 6:22 157 150-164 999 189 188-192 0/1
1.38 9:25 47 6:19 155 154-157 979 188 186-190 0/1
1.50 10:13 48 6:27 159 156-161 1025 187 184-188 0/1
1.63 11:03 50 6:44 157 155-159 1057 187 184-194 2/1
1.75 11:54 51 6:44 158 156-160 1064 186 184-190 2/0
1.88 12:44 50 6:44 159 157-160 1069 184 182-186 4/0
2.00 13:33 49 6:31 160 158-162 1043 187 184-190 0/3
2.13 14:27 54 7:12 160 158-162 1153 184 182-186 3/1
2.25 15:17 50 6:42 161 159-164 1079 184 184-186 2/0
2.38 16:06 48 6:27 161 159-163 1038 184 182-186 0/4
2.50 16:58 52 6:57 163 162-164 1133 186 184-188 1/1
2.63 17:50 52 6:57 159 156-162 1104 187 184-192 2/1
2.75 18:44 54 7:11 164 158-167 1177 188 186-190 1/1
2.88 19:35 51 6:47 159 158-160 1080 185 184-188 5/0
3.00 20:27 52 6:59 160 158-162 1118 186 184-188 1/2
3.13 21:17 50 6:42 162 160-165 1086 187 186-188 1/3
3.25 22:07 49 6:33 162 160-164 1062 185 184-186 1/3
3.38 22:57 51 6:45 158 151-162 1065 188 186-190 0/3
3.50 23:45 48 6:26 157 150-163 1009 188 186-190 2/0
3.63 24:36 50 6:44 158 153-161 1063 186 184-188 4/0
3.75 25:42 1:06 +12 8:48 159 157-161 1399 188 184-200 7/0
3.88 26:37 55 7:17 161 159-162 1173 186 184-190 6/0
4.00 27:26 50 6:39 159 155-163 1057 185 182-188 2/1
4.13 28:33 1:07 +21 8:53 156 150-161 1386 180 116-190 1/1
4.25 29:24 51 6:46 166 164-169 1124 187 186-190 2/1
4.38 30:15 51 6:50 163 162-163 1113 186 182-188 1/1
4.45 30:52 37 8:35 161 160-162 1382 187 182-190 1/1

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 53m, Range 28m, Flat prediction 29:06
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.3% 7:24
See your biggest climbs

Cadence

185 (200 max) Stride Length: 129cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 52.80% More
800m 3:10 6:21 60.81% More
1km 4:00 6:26 62.67% More
Mile 6:32 6:32 65.19% More
5k 21:01 6:46 68.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 69.07
5km 20:30 6:36 70.70
5M 33:57 6:47 69.49
10km 42:44 6:53 68.94
10M 1:10:46 7:05 68.81
Half 1:34:14 7:12 67.83
20M 2:27:33 7:23 68.65
Mara 3:16:27 7:30 68.75
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