Mon 21st Oct 2019 at 6:00pm by flanker

Run > General

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Time
1:19:15
Miles
6.80
Min/mi
11:39
Pacing
0%
WAVA
40.89
Stride(cm)
79
Cals
743
Cadence
175
BPM
117
%MHR
65.1
B/mi
1365
Asc(m)
188
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 129/142bpm 121cal
2) 1m - 11:30(11:30/m) 115/128bpm 113cal
3) 1m - 10:53(10:53/m) 123/138bpm 112cal
4) 1m - 9:30(9:30/m) 125/141bpm 96cal
5) 1m - 9:28(9:28/m) 122/130bpm 94cal
6) 1m - 10:53(10:53/m) 125/136bpm 107cal
7) 0.8m - 16:23(20:36/m) 93/128bpm 100cal

10:39 11:30 10:53 9:30 9:28 10:53 16:23

Pin Map

0mi in 0

Pace

27%

19%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	136 114-142	1545	173 88-184	2/8
0.50	5:31	2:40	10:41	134 130-138	1432	177 90-186	2/11
0.75	8:04	2:33	10:12	127 112-140	1295	181 90-186	2/5
1.00	10:42	2:38 +3	10:33	120 110-125	1267	183 174-186	2/4
1.25	23:02	12:20 +8:57	49:22	106 67-126	5233	170 86-190	3/8
1.50	25:44	2:41	10:44	121 115-128	1299	185 178-190	3/2
1.75	28:31	2:48	11:10	119 113-126	1330	184 176-188	4/0
2.00	31:08	2:37	10:28	118 115-120	1236	183 92-188	6/1
2.25	33:47	2:39	10:35	123 120-127	1302	184 180-188	15/1
2.50	36:27	2:40	10:41	124 116-130	1325	184 178-188	15/7
2.75	39:20	2:52	11:29	127 121-138	1459	178 90-186	22/1
3.00	42:32	3:12 +32	12:50	120 104-133	1539	180 90-188	9/12
3.25	44:54	2:22	9:28	132 127-141	1250	186 178-190	13/6
3.50	49:23	4:29 +1:59	17:56	121 84-141	2170	181 84-192	8/7
3.75	51:48	2:25	9:38	124 120-129	1195	185 178-188	8/13
4.00	54:01	2:13	8:52	122 118-129	1082	184 180-188	4/17
4.25	56:12	2:11	8:44	120 116-127	1049	186 94-192	3/18
4.50	58:31	2:19	9:17	120 115-125	1114	184 178-188	9/16
4.75	1:00:59	2:28	9:51	123 118-129	1212	179 88-188	0/10
5.00	1:03:28	2:29	9:56	125 120-130	1242	184 180-186	2/2
5.25	1:05:56	2:28	9:53	124 117-131	1225	183 176-188	0/7
5.50	1:08:23	2:26	9:46	125 120-132	1220	183 176-192	4/1
5.75	1:14:09	5:47 +2:53	23:07	121 99-133	2797	180 90-192	8/2
6.00	1:17:14	3:04	12:17	130 123-136	1597	172 84-186	7/2
6.25	1:19:57	2:43	10:52	123 116-128	1336	178 176-186	4/4
6.50	1:23:44	3:47	15:09	108 85-126	1637	138 108-184	13/1
6.75	1:30:52	7:08	28:34	82 70-98	2342	112 32-152	7/6
6.79	1:33:37	2:45	1:01:05	73 58-96	4459	-	3/3

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 64m, Flat prediction 1:15:53

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.2%	12:30
20 2.4%	10:36
16 11.6%	48:11
12 7.7%	9:23
See your biggest climbs

Cadence

175 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	183	6.4	1:04:02	12:18
Walk	8.3	108	0.4	9:00	21:36
Still	5.7	-	-	6:11	-
Pause	13.3	-	-	14:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.75%	More
800m	4:19	8:41	44.53%	More
1km	5:30	8:50	45.61%	More
Mile	9:05	9:05	46.88%	More
5k	33:00	10:37	43.92%	More
5 miles	56:42	11:20	41.61%	More
10k	1:19:16	12:45	37.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.77
5km	32:27	10:27	44.66
5M	55:49	11:10	42.27
10km	1:11:31	11:31	41.19
10M	2:03:01	12:18	39.58
Half	2:47:21	12:46	38.20
20M	4:31:05	13:33	37.37
Mara	6:08:49	14:05	36.62

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