Mon 21st Oct 2019 at 7:00pm by StewartC

Run > Zwift

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Time
16:20
Miles
1.56
Min/mi
10:28
Pacing
85%
WAVA
42.37
Stride(cm)
90
Cadence
171
BPM
137
%MHR
72.3
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 131/149bpm
2) 0.56m - 6:13(11:03/m) 149/155bpm

10:07 6:13

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:10	92 70-111	1303	144 98-170	0/0
0.13	1:33	40	10:45	118 111-123	1269	169 168-170	0/0
0.19	2:12	39	10:18	125 123-125	1287	170 168-172	0/0
0.25	2:50	38	10:15	127 125-130	1301	171 170-172	0/0
0.31	3:28	38	10:06	128 128-129	1292	171 170-174	0/0
0.38	4:06	38	10:04	130 128-132	1310	172 170-172	0/0
0.44	4:44	38	10:05	132 128-134	1331	172 170-174	0/0
0.50	5:22	39	10:16	134 132-135	1376	173 172-174	0/0
0.56	6:01	38	10:12	133 132-134	1356	173 170-174	0/0
0.63	6:36	36	9:28	137 133-138	1298	174 172-176	0/0
0.69	7:12	35	9:25	139 138-141	1310	175 172-176	0/0
0.75	7:47	35	9:20	141 140-142	1315	176 174-178	0/0
0.81	8:21	35	9:19	144 141-146	1343	175 174-176	0/0
0.88	8:57	35	9:22	144 143-146	1348	177 174-180	0/0
0.94	9:32	35	9:25	145 143-146	1366	177 176-180	0/0
1.00	10:06	34	9:09	147 145-149	1346	177 174-180	0/0
1.06	10:41	34	9:10	150 146-153	1374	177 174-178	0/0
1.13	11:15	34	9:06	152 150-153	1384	177 176-180	0/0
1.19	11:49	34	9:08	153 151-154	1396	178 176-180	0/0
1.25	12:23	34	9:00	151 149-153	1360	179 176-182	0/0
1.31	12:57	34	9:02	150 148-153	1356	178 176-182	0/0
1.38	13:31	34	9:04	152 151-153	1378	179 178-180	0/0
1.44	14:04	34	8:57	152 152-153	1361	179 178-180	0/0
1.50	14:38	33	8:54	154 152-155	1371	179 176-182	0/0
1.56	16:20	1:42	27:23	140 114-155	3833	136 98-180	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 16:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	174	1.5	14:45	9:39
Walk	8.4	108	0	1:22	41:06
Still	1.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.49%	More
800m	4:29	9:02	42.43%	More
1km	5:38	9:04	44.06%	More
Mile	9:13	9:13	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.30
5km	33:43	10:51	42.65
5M	55:37	11:07	42.08
10km	1:09:55	11:15	41.79
10M	1:55:20	11:32	41.86
Half	2:33:13	11:42	41.36
20M	3:59:08	11:57	41.99
Mara	5:17:42	12:08	42.15

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