Mon 21st Oct 2019 at 5:00pm by crjeanes
Run > Steady-State
-
Time
33:59
-
Miles
4.03
-
Min/mi
8:26
-
Pacing
92%
-
WAVA
51.58
-
Stride(cm)
104
-
Cadence
183
-
Asc(m)
114
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km)
2) 1km - 5:06(5:06/km)
3) 1km - 5:04(5:04/km)
4) 1km - 5:07(5:07/km)
5) 1km - 5:41(5:41/km)
6) 1km - 5:14(5:14/km)
7) 0.49km - 2:31(5:09/km)
5:16 5:06 5:04 5:07 5:41 5:14 2:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:23 |
186 154-194 |
1/1 |
0.25 |
2:14 |
1:03 |
8:26 |
185 172-190 |
5/5 |
0.38 |
3:17 |
1:03 |
8:27 |
185 178-194 |
1/7 |
0.50 |
4:12 |
55 |
7:23 |
187 170-194 |
5/4 |
0.63 |
5:18 |
1:06 |
8:44 |
183 168-192 |
9/4 |
0.75 |
6:18 |
1:01 |
8:05 |
186 182-190 |
1/2 |
0.88 |
7:19 |
1:00 |
8:02 |
186 182-192 |
2/2 |
1.00 |
8:23 |
1:05 |
8:36 |
186 182-192 |
3/1 |
1.13 |
9:27 |
1:03 |
8:26 |
184 178-190 |
4/6 |
1.25 |
10:24 |
58 |
7:42 |
186 182-190 |
0/2 |
1.38 |
11:28 |
1:03 |
8:27 |
185 182-192 |
6/7 |
1.50 |
12:29 |
1:01 |
8:12 |
185 178-190 |
0/5 |
1.63 |
13:26 |
57 |
7:33 |
186 180-190 |
0/7 |
1.75 |
14:30 |
1:04 |
8:33 |
184 174-190 |
3/4 |
1.88 |
15:31 |
1:01 |
8:11 |
184 178-190 |
1/5 |
2.00 |
16:31 |
59 |
7:54 |
183 178-188 |
0/6 |
2.13 |
17:37 |
1:06 |
8:50 |
182 174-190 |
2/5 |
2.25 |
18:39 |
1:02 |
8:14 |
183 180-196 |
3/3 |
2.38 |
19:40 |
1:01 |
8:08 |
183 180-188 |
3/1 |
2.50 |
20:42 |
1:02 |
8:15 |
183 176-188 |
3/6 |
2.63 |
21:49 |
1:07 |
9:00 |
180 174-184 |
7/1 |
2.75 |
22:58 |
1:09 |
9:10 |
181 176-184 |
5/1 |
2.88 |
24:01 |
1:03 |
8:23 |
183 178-188 |
7/1 |
3.00 |
25:16 |
1:15 |
10:01 |
178 170-182 |
8/2 |
3.13 |
26:28 |
1:13 |
9:41 |
177 98-188 |
7/0 |
3.25 |
27:25 |
56 |
7:31 |
182 170-190 |
1/2 |
3.38 |
28:25 |
1:00 |
7:58 |
184 180-190 |
3/3 |
3.50 |
29:28 |
1:04 |
8:31 |
182 180-190 |
11/7 |
3.63 |
30:31 |
1:02 |
8:20 |
181 174-184 |
2/2 |
3.75 |
31:39 |
1:08 |
9:01 |
182 174-190 |
1/2 |
3.88 |
32:37 |
58 |
7:45 |
186 182-190 |
3/0 |
4.00 |
33:43 |
1:06 |
8:48 |
184 178-190 |
1/1 |
4.03 |
33:59 |
16 |
8:36 |
176 112-190 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
183 |
4 |
33:48 |
8:24 |
Walk |
0.5 |
118 |
0 |
11 |
17:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
39.90% |
More |
800m |
3:55 |
7:53 |
44.80% |
More |
1km |
4:59 |
8:02 |
46.07% |
More |
Mile |
8:05 |
8:05 |
48.93% |
More |
5k |
26:02 |
8:23 |
51.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
51.00 |
5km |
25:48 |
8:18 |
52.07 |
5M |
42:43 |
8:33 |
51.04 |
10km |
53:47 |
8:39 |
50.58 |
10M |
1:29:03 |
8:54 |
50.43 |
Half |
1:58:34 |
9:03 |
49.71 |
20M |
3:05:40 |
9:17 |
50.30 |
Mara |
4:07:12 |
9:26 |
50.37 |
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