Mon 21st Oct 2019 at 2:00pm by rarog20

Bike > General

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Time
10:29
Miles
0.81
Mph
4.6
Cals
62
BPM
105
%MHR
61.2
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3km - 10:29(8:05/km) 105/130bpm 62cal 7.43/25.06kmph

10:29

Pin Map

0mi in 0

Pace

23%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.65	77 75-81	604
0.13	1:02	32	7.01	91 81-99	779
0.19	1:38	36	6.25	108 99-115	1036
0.25	2:17	39	5.77	113 109-116	1175
0.31	2:57	41	5.53	114 110-116	1237
0.38	3:26	29	7.82	119 117-122	913
0.44	3:49	23	9.84	119 116-121	726
0.50	4:07	18	12.37	121 121-122	587
0.56	4:22	14	15.55	121 118-124	467
0.63	4:38	17	13.43	112 109-115	500
0.69	5:00	22	10.45	110 106-115	631
0.75	7:15	2:15	1.67	113 93-130	4066
0.81	10:29	3:14	1.05	95 82-112	5435

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	3:14	6:31	More
1km	4:26	7:07	More

Predictions

Dist	Time	Per Mile
10 miles	2:30:29	15:03
20km	3:09:28	15:15
15 miles	3:51:18	15:25
20 miles	5:13:46	15:41
40km	6:35:02	15:54
25 miles	6:37:29	15:54
42km	6:56:00	15:56
50 miles	13:48:44	16:34
56 miles	15:34:31	16:41
100 miles	28:47:51	17:17
112 miles	32:28:24	17:24

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