Mon 21st Oct 2019 at 6:00pm by Running Sam

Run > General

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Time
28:27
Miles
2.50
Min/mi
11:23
Pacing
94%
WAVA
45.62
Stride(cm)
82
Cals
223
Cadence
174
BPM
130
%MHR
76.3
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 130/140bpm 91cal 5.23/6.76mph
2) 1m - 11:35(11:35/m) 131/136bpm 89cal 5.18/6.1mph
3) 0.5m - 5:24(10:43/m) 134/138bpm 43cal 5.6/6.51mph

11:28 11:35 5:24

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:24	115 88-131	1426	173 90-186
0.25	2:55	1:22	10:59	128 124-133	1405	177 174-180
0.38	4:23	1:28	11:43	131 126-135	1534	177 174-180
0.50	5:45	1:22	10:52	135 131-138	1468	177 174-182
0.63	7:09	1:24	11:14	133 129-138	1493	176 174-178
0.75	8:34	1:25	11:22	135 131-140	1534	175 172-178
0.88	10:01	1:27	11:37	132 128-135	1533	172 170-174
1.00	11:27	1:26	11:29	130 126-134	1493	174 172-176
1.13	12:52	1:25	11:17	133 130-136	1501	172 170-174
1.25	14:19	1:27	11:35	133 130-135	1540	172 170-172
1.38	15:48	1:29	11:51	131 129-134	1553	172 170-178
1.50	17:08	1:20	10:40	130 124-136	1387	172 168-174
1.63	18:42	1:34	12:33	128 124-130	1606	171 170-172
1.75	20:07	1:25	11:20	131 128-136	1484	172 170-174
1.88	21:35	1:28	11:42	128 125-130	1497	170 168-172
2.00	23:02	1:27	11:40	129 127-132	1504	173 170-178
2.13	24:26	1:24	11:12	134 131-137	1501	174 168-178
2.25	25:50	1:24	11:12	132 129-135	1479	175 172-178
2.38	27:10	1:19	10:36	135 131-138	1431	173 172-174
2.50	28:25	1:15	10:01	134 130-137	1341	176 172-182
2.50	28:27	2	11:18	132 132-132	1491	174 174-174

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	2.5	28:26	11:22
Walk	0.1	90	0	1	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	37.83%	More
800m	5:20	10:43	39.39%	More
1km	6:47	10:56	40.28%	More
Mile	11:17	11:17	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.35
5km	35:49	11:32	45.53
5M	59:19	11:52	44.86
10km	1:14:41	12:01	44.60
10M	2:03:40	12:22	44.36
Half	2:44:39	12:34	43.51
20M	4:17:51	12:54	43.69
Mara	5:43:18	13:06	43.45

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