Mon 21st Oct 2019 at 4:00pm by M16DDH(DAVIE)

Bike > General

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Time
35:57
Miles
7.10
Mph
11.8
FBI
46.34
Cals
547
BPM
141
%MHR
69.2
B/mi
715
Surface
Road

Notes & Comments

Split Summary
===
1) 7.1m - 35:57(5:04/m) 142/165bpm 547cal 11.86/17.2mph

35:57

Pin Map

0mi in 0

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.55	117 101-139	666
0.50	2:45	1:20	11.23	140 135-143	748
0.75	4:06	1:21	11.14	139 130-142	749
1.00	5:17	1:11	12.71	135 128-141	637
1.25	6:26	1:09	13.04	142 137-146	653
1.50	7:35	1:09	13.13	144 141-146	658
1.75	8:43	1:09	13.12	145 143-146	663
2.00	9:57	1:14	12.22	142 137-147	698
2.25	11:16	1:19	11.41	137 134-141	721
2.50	12:33	1:17	11.73	142 140-144	726
2.75	13:42	1:10	12.93	142 140-143	659
3.00	14:55	1:13	12.39	136 126-142	658
3.25	16:09	1:15	12.07	137 128-143	681
3.50	17:23	1:13	12.25	142 141-143	696
3.75	18:43	1:20	11.28	145 142-147	771
4.00	20:02	1:19	11.37	142 136-145	749
4.25	21:10	1:08	13.15	138 130-144	629
4.50	22:21	1:11	12.73	142 139-146	669
4.75	23:28	1:07	13.40	147 141-152	658
5.00	24:32	1:04	14.12	144 141-146	612
5.25	25:40	1:08	13.27	144 141-146	651
5.50	26:46	1:06	13.58	147 143-149	649
5.75	27:50	1:04	14.01	147 144-150	630
6.00	29:08	1:18	11.58	142 133-149	736
6.25	30:30	1:22	10.97	145 139-149	793
6.50	32:06	1:36	9.37	147 142-148	941
6.75	33:51	1:45	8.59	155 146-164	1083
7.00	35:06	1:15	11.96	154 151-158	772
7.10	5:39:49	5:04:43 +5:03:51	0.02	138 58-153	411315

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:06	4:13	More
1km	2:41	4:19	More
Mile	4:21	4:21	More
5k	14:35	4:42	More
5 miles	23:40	4:44	More
10k	30:06	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	51:41	5:10
20km	1:05:04	5:14
15 miles	1:19:26	5:18
20 miles	1:47:46	5:23
40km	2:15:41	5:28
25 miles	2:16:31	5:28
42km	2:22:53	5:28
50 miles	4:44:38	5:42
56 miles	5:20:57	5:44
100 miles	9:53:25	5:56
112 miles	11:09:10	5:58

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