Mon 21st Oct 2019 at 9:00pm by StewartC
Swim > Pool
-
Time
33:13
-
Miles
0.68
-
per 100m
3:03
-
Cals
273
-
Cadence
47
-
Surface
Road
Notes & Comments
Tri Club Swim - Skills and Drills
Still tough but getting better
Split Summary
===
1) 0.06m - 2:54(46:41/m) 24cal 28/rpm 1.38/1.52mph
2) 0m - 1:27(/m)
3) 0.02m - 49(52:59/m) 9cal 7/rpm 1.13/1.13mph
4) 0.02m - 45(48:09/m) 9cal 7/rpm 1.25/1.25mph
5) 0.02m - 49(52:59/m) 9cal 11/rpm 1.13/1.13mph
6) 0.03m - 48(25:32/m) 12cal 10/rpm 2.35/3.53mph
7) 0.02m - 3:27(3:41:33/m) 3cal 14/rpm 0.27/0.27mph
8) 0.05m - 2:45(58:56/m) 19cal 19/rpm 1.02/1.39mph
9) 0.02m - 37(39:37/m) 6cal 26/rpm 1.51/1.51mph
10) 0.02m - 36(38:44/m) 6cal 28/rpm 1.55/1.55mph
11) 0.02m - 37(39:46/m) 6cal 28/rpm 1.51/1.51mph
12) 0.02m - 37(39:36/m) 6cal 29/rpm 1.51/1.51mph
13) 0.02m - 39(42:22/m) 6cal 26/rpm 1.42/1.42mph
14) 0.02m - 39(41:42/m) 6cal 26/rpm 1.44/1.44mph
15) 0.02m - 38(41:14/m) 6cal 28/rpm 1.46/1.46mph
16) 0.02m - 36(38:43/m) 6cal 27/rpm 1.55/1.55mph
17) 0.03m - 1:13(39:19/m) 12cal 26/rpm 1.53/1.64mph
18) 0.03m - 1:07(36:09/m) 12cal 24/rpm 1.66/1.68mph
19) 0.03m - 1:07(35:42/m) 12cal 25/rpm 1.68/1.72mph
20) 0.03m - 1:09(37:03/m) 12cal 25/rpm 1.62/1.68mph
21) 0.06m - 2:38(42:24/m) 24cal 28/rpm 1.42/1.56mph
22) 0.06m - 2:40(42:53/m) 24cal 29/rpm 1.4/1.55mph
23) 0.06m - 2:41(43:06/m) 24cal 28/rpm 1.39/1.48mph
24) 0.05m - 1:55(41:08/m) 20cal 18/rpm 1.65/2.98mph
2:54 1:27 49 45 49 48 3:27 2:45 37 36 37 37 39 39 38 36 1:13 1:07 1:07 1:09 2:38 2:40 2:41 1:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:19 |
3:19 |
53:25 |
55 54-58 |
| 0.12 |
6:33 |
3:14 |
51:58 |
17 14-22 |
| 0.19 |
11:26 |
4:53 |
1:18:36 |
33 18-62 |
| 0.25 |
14:44 |
3:19 |
53:16 |
41 18-56 |
| 0.31 |
17:19 |
2:35 |
41:34 |
55 52-58 |
| 0.37 |
19:48 |
2:28 |
39:45 |
54 50-56 |
| 0.43 |
22:02 |
2:15 |
36:08 |
50 46-52 |
| 0.50 |
24:26 |
2:24 |
38:31 |
53 50-58 |
| 0.56 |
27:03 |
2:37 |
42:13 |
58 56-60 |
| 0.62 |
29:44 |
2:41 |
43:06 |
57 54-58 |
| 0.68 |
31:57 |
2:13 |
35:46 |
46 32-60 |
| 0.71 |
33:13 |
1:16 |
48:20 |
37 34-40 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
9:35 |
38:34 |
More |
| 800m |
20:22 |
40:58 |
More |
| 1km |
28:30 |
45:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:31 |
46:20 |
| 750m |
22:19 |
47:53 |
| 1km |
30:13 |
48:38 |
| 1500m |
46:17 |
49:39 |
| 1 mile |
49:50 |
49:50 |
| 1.9km |
59:21 |
50:16 |
| 3km |
1:35:58 |
51:29 |
| 3.8km |
2:03:04 |
52:07 |
| 5km |
2:44:15 |
52:52 |
| 10km |
5:40:34 |
54:49 |
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