Mon 21st Oct 2019 at 9:00pm by ascoey
Bike > Exercise Bike
-
Time
30:00
-
Miles
9.69
-
Mph
19.4
-
FBI
82.17
-
Surface
Road
Notes & Comments
5 min steady.
5 min hard.
5 min steady.
8 min hard.
2 min steady
2.5 min hard.
2.5 min steady.
15.6km in total at “6” effort.
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:03 |
3:06 |
20km |
39:23 |
3:10 |
15 miles |
48:23 |
3:14 |
20 miles |
1:06:16 |
3:19 |
40km |
1:24:03 |
3:23 |
25 miles |
1:24:36 |
3:23 |
42km |
1:28:40 |
3:24 |
50 miles |
3:00:33 |
3:37 |
56 miles |
3:24:23 |
3:39 |
100 miles |
6:25:22 |
3:51 |
112 miles |
7:16:14 |
3:54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry