Mon 21st Oct 2019 at 8:00pm by photoset
Swim > General
-
Time
41:13
-
Miles
1.01
-
per 100m
2:33
-
Cals
423
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 6:35(33:05/m) 98cal 23/rpm 1.81/2.02mph
2) 0m - 43(/m)
3) 0.25m - 9:38(38:45/m) 96cal 26/rpm 1.55/1.7mph
4) 0m - 41(/m)
5) 0.02m - 55(36:42/m) 12cal 23/rpm 1.64/1.77mph
6) 0m - 4(/m)
7) 0.22m - 8:29(37:55/m) 88cal 25/rpm 1.58/1.8mph
8) 0m - 1:16(/m)
9) 0.25m - 9:38(38:46/m) 99cal 25/rpm 1.55/2.3mph
10) 0m - 30(/m)
11) 0.06m - 2:35(41:36/m) 30cal 18/rpm 1.44/1.83mph
12) 0m - 10(/m)
6:35 43 9:38 41 55 4 8:29 1:16 9:38 30 2:35 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:24 |
2:24 |
38:32 |
41 40-42 |
0.12 |
4:28 |
2:05 |
33:29 |
46 44-48 |
0.19 |
6:35 |
2:06 |
33:52 |
51 46-54 |
0.25 |
8:47 |
2:12 |
35:20 |
51 48-54 |
0.31 |
11:13 |
2:26 |
39:14 |
53 50-56 |
0.37 |
13:38 |
2:25 |
39:01 |
51 48-54 |
0.43 |
16:06 |
2:28 |
39:34 |
51 46-54 |
0.50 |
18:22 |
2:16 |
36:31 |
48 44-50 |
0.56 |
20:41 |
2:19 |
37:24 |
51 48-54 |
0.62 |
23:07 |
2:26 |
39:06 |
51 48-56 |
0.68 |
25:32 |
2:25 |
38:48 |
50 48-52 |
0.75 |
27:43 |
2:11 |
35:07 |
51 50-54 |
0.81 |
29:59 |
2:17 |
36:39 |
52 46-56 |
0.87 |
32:26 |
2:26 |
39:12 |
50 46-56 |
0.93 |
34:48 |
2:22 |
38:09 |
53 50-54 |
0.99 |
37:20 |
2:33 |
40:56 |
50 46-54 |
1.06 |
39:53 |
2:33 |
40:57 |
42 36-52 |
1.09 |
41:13 |
1:19 |
35:31 |
38 34-40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:35 |
34:30 |
More |
800m |
18:05 |
36:22 |
More |
1km |
22:53 |
36:49 |
More |
Mile |
37:11 |
37:11 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:19 |
37:29 |
750m |
18:09 |
38:57 |
1km |
24:38 |
39:39 |
1500m |
37:51 |
40:37 |
1 mile |
40:47 |
40:47 |
1.9km |
48:38 |
41:12 |
3km |
1:18:55 |
42:20 |
3.8km |
1:41:24 |
42:57 |
5km |
2:15:38 |
43:39 |
10km |
4:42:47 |
45:31 |
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