Sat 12th Oct 2019 at 12:00pm by photoset

Walk > General

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Time
1:35:43
Miles
5.86
Min/mi
16:20
Stride(cm)
85
Cals
470
Cadence
117
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:22:06(16:25/m) 398cal 30/88rpm 3.66/49.28mph
2) 0.83m - 13:24(16:08/m) 72cal 35/63rpm 3.72/24.4mph
3) 0.02m - 3(2:33/m) 23.57/2.92mph
4) 0m - 1(21:16/m) 2.81/2.92mph
5) 0.01m - 4(11:58/m) 14/59rpm 5.01/2.92mph
6) 0m - 4(17:24/m) 3.45/2.92mph

1:22:06 13:24 3 1 4 4

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:18	5:18	21:13	114 90-134	2/2
0.50	11:18	6:00 +1	24:01	121 106-128	5/3
0.75	15:04	3:45	15:01	109 90-122	7/5
1.00	17:38	2:34	10:17	123 122-136	5/0
1.25	21:25	3:48	15:10	122 122-126	4/9
1.50	23:30	2:05	8:18	117 106-122	0/1
1.75	25:03	1:33	6:12	119 110-122	4/4
2.00	28:32	3:29	13:56	115 90-128	5/2
2.25	30:51	2:19	9:15	122 122-122	9/6
2.50	31:55	1:04	4:16	112 104-122	3/0
2.75	37:03	5:09	20:35	117 102-122	1/1
3.00	41:11	4:08	16:30	107 98-122	1/1
3.25	46:19	5:08	20:33	122 106-158	2/4
3.50	2:42:47	1:56:28 +1:52:18	7:45:53	112 98-126	4/3
3.75	2:50:52	8:05	32:20	111 106-122	5/5
4.00	5:30:06	2:39:14 +2:40:19	10:36:54	117 106-122	4/3
4.25	5:41:37	11:31	46:04	117 98-122	6/6
4.50	5:46:47	5:10	20:41	120 110-122	5/0
4.75	5:51:19	4:32	18:08	121 92-126	7/5
5.00	5:54:46	3:27	13:48	116 82-122	0/1
5.25	5:59:03	4:17	17:09	121 114-122	0/1
5.50	6:02:49	3:45	15:01	118 104-122	0/5
5.75	6:06:33	3:44	14:56	121 110-126	6/5
5.86	13:53:41	7:47:08 +7:45:18	70:19:28	120 118-122	1/2

Elevation

Asc 89m, Range 24m

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 1.4%	19:44
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Cadence

117 (158 max) Stride Length: 85cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:57	7:52	More
800m	7:12	14:29	More
1km	8:59	14:27	More
Mile	16:25	16:25	More
5k	51:01	16:25	More
5 miles	1:22:06	16:25	More

Predictions

Dist	Time	Per Mile

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