Mon 21st Oct 2019 at 2:00pm by webbm00

Run > General

Follow User
0 👍

Time
4:12:37
Miles
1.82
Min/mi
2:18:48
Pacing
0%
WAVA
3.24
Stride(cm)
7
Cadence
156
BPM
58
%MHR
30
B/mi
8073
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:42:12(2:42:12/m) 60/60bpm
2) 0.82m - 1:30:25(1:50:01/m) 41/140bpm

2:42:12 1:30:25

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	60 60-60	765	123 116-134	1/1
0.13	1:49	1:02	16:26	60 60-60	986	130 122-186	1/1
0.19	2:49	59	15:49	60 60-60	949	152 122-198	1/1
0.25	3:48	59	15:45	60 60-60	945	183 146-200	1/1
0.31	4:50	1:02	16:38	60 60-60	998	180 144-196	1/1
0.38	5:52	1:02	16:28	60 60-60	988	171 128-196	4/3
0.44	6:52	1:00	16:02	60 60-60	962	186 154-198	1/0
0.50	7:52	1:00	15:56	60 60-60	956	193 160-198	2/1
0.56	8:51	1:00	15:55	60 60-60	955	173 128-198	1/1
0.63	9:49	58	15:26	60 60-60	926	146 122-198	0/3
0.69	10:51	1:01	16:23	60 60-60	983	172 128-200	2/0
0.75	11:53	1:03	16:41	60 60-60	1001	177 128-200	2/0
0.81	15:30	3:36	57:40	60 60-60	3460	156 36-196	1/1
0.88	16:37	1:07	17:54	60 60-60	1074	182 110-250	1/1
0.94	2:31:40	2:15:04	36:01:01	60 60-60	129661	127 70-192	1/1
1.00	2:32:36	56	14:50	60 60-60	890	89 4-164	1/2
1.06	2:33:32	56	14:50	60 60-60	890	-	2/2
1.13	2:34:27	56	14:52	60 60-60	892	2 2-2	0/6
1.19	2:35:24	57	15:06	117 117-117	1767	4 4-4	5/0
1.25	2:36:21	57	15:11	114 114-114	1730	122 122-122	2/2
1.31	2:37:18	57	15:14	110 110-110	1675	88 88-88	1/1
1.38	2:38:15	57	15:16	110 110-110	1678	88 88-88	1/2
1.44	2:39:14	58	15:33	114 114-114	1773	94 94-94	2/2
1.50	2:40:16	1:03	16:44	130 130-130	2175	16 16-16	2/1
1.56	2:41:19	1:03	16:44	126 126-126	2109	16 16-16	0/9
1.63	2:42:22	1:03	16:49	125 125-125	2101	16 16-16	9/0
1.69	3:27:08	44:46	11:56:08	90 20-140	64452	56 2-152	1/1
1.75	3:34:59	7:52	2:05:45	20 20-20	2515	71 24-124	0/1
1.81	3:48:40	13:40	3:38:47	20 20-20	4376	114 10-204	1/1
1.82	4:12:37	23:57	42:27:16	20 20-20	50945	111 2-220	0/0

Heart

58/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 11m, Flat prediction 4:12:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (250 max) Stride Length: 7cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.0	180	1.4	32:43	23:08
Walk	87.0	106	0.4	3:39:54	8:59:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:10	21.59%	More
800m	7:49	15:43	24.37%	More
1km	9:46	15:43	25.44%	More
Mile	2:42:12	2:42:12	2.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:13:54	2:13:54	3.16
5km	7:25:18	2:23:20	3.23
5M	12:17:23	2:27:29	3.17
10km	15:28:24	2:29:25	3.15
10M	25:37:24	2:33:44	3.14
Half	34:06:53	2:36:15	3.10
20M	53:25:22	2:40:16	3.13
Mara	71:07:37	2:42:53	3.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry