Mon 21st Oct 2019 at 6:00pm by Angus Clydesdale

Walk > General

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Time
21:12
Miles
1.52
Min/mi
13:57
Cals
175
BPM
128
%MHR
76.9
B/mi
1782
Asc(m)
2
Surface
Grass

Notes & Comments

U15/16s v Strathie Sharks

Split Summary
===
1) 0.52m - 21:12(40:41/m) 126/141bpm 175cal 1.47/3.54mph

21:12

Pace

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:37	1:37	25:56	124 115-129	3216	0/1
0.13	3:00	1:23	22:06	130 127-135	2874	0/0
0.19	5:24	2:23	38:16	132 122-139	5050	0/0
0.25	8:04	2:41	42:51	127 122-133	5442	0/0
0.31	9:53	1:49	29:06	124 118-132	3609	0/0
0.38	12:49	2:55	46:44	134 128-141	6263	0/0
0.44	18:00	5:11	1:22:56	122 113-129	10117	0/0
0.50	20:38	2:39	42:19	122 113-134	5162	1/0
0.52	21:11	33	26:31	136 135-137	3607	0/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:03	32:24	More
800m	20:13	40:41	More

Predictions

Dist	Time	Per Mile

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