Mon 21st Oct 2019 at 2:00pm by Outrunner

Walk > General

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Time
1:13:44
Miles
7.25
Min/mi
10:10
Stride(cm)
163
Cals
286
Cadence
97
BPM
79
%MHR
46.3
B/mi
805
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:15(28:15/m) 86/125bpm 125cal 11/78rpm 2.12/5.68mph
2) 1m - 21:22(21:22/m) 88/123bpm 96cal 18/77rpm 2.81/15.32mph
3) 1m - 9:29(9:29/m) 69/105bpm 30cal 6.32/26.03mph
4) 1m - 2:07(2:07/m) 64/67bpm 10cal 28.37/45.52mph
5) 1m - 1:17(1:17/m) 65/67bpm 1cal 46.75/53.02mph
6) 1m - 2:46(2:46/m) 68/81bpm 5cal 21.66/49.68mph
7) 1m - 4:51(4:51/m) 69/86bpm 10cal 12.39/25.82mph
8) 0.25m - 3:37(14:23/m) 73/88bpm 9cal 3/51rpm 4.17/11.46mph

28:15 21:22 9:29 2:07 1:17 2:46 4:51 3:37

Pin Map

0mi in 0

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:23	10:23	41:31	81 62-115	3363	88 36-102
0.50	16:50	6:27	25:49	88 76-112	2271	86 34-102
0.75	23:22	6:32	26:06	84 72-92	2193	97 82-156
1.00	28:16	4:54	19:36	99 83-125	1941	89 32-100
1.25	32:12	3:56	15:44	86 71-104	1353	98 80-106
1.50	37:49	5:37	22:29	87 70-122	1957	101 90-154
1.75	42:28	4:39	18:35	88 77-109	1635	100 88-106
2.00	49:36	7:09	28:34	92 69-107	2628	98 90-110
2.25	53:13	3:37	14:27	78 61-103	1127	96 96-96
2.50	56:24	3:11	12:43	63 60-69	802	-
2.75	58:02	1:38	6:33	64 62-67	420	-
3.00	59:07	1:05	4:18	64 62-66	275	-
3.25	1:00:06	1:00	3:59	64 62-67	255	-
3.50	1:00:31	24	1:37	65 64-67	105	-
3.75	1:00:52	21	1:25	64 63-65	91	-
4.00	1:01:14	22	1:27	65 64-65	94	-
4.25	1:01:36	22	1:27	65 65-66	94	-
4.50	1:01:55	19	1:17	65 64-66	83	-
4.75	1:02:13	18	1:12	65 64-67	78	-
5.00	1:02:31	18	1:12	65 64-65	78	-
5.25	1:02:54	23	1:31	71 65-81	108	-
5.50	1:03:20	26	1:44	74 66-79	128	-
5.75	1:04:03	44	2:54	65 63-68	189	-
6.00	1:05:17	1:14	4:55	66 62-69	325	-
6.25	1:06:27	1:10	4:39	66 63-67	307	-
6.50	1:07:50	1:23	5:31	67 63-71	370	-
6.75	1:08:47	57	3:49	71 65-83	271	-
7.00	1:10:07	1:21	5:22	73 61-86	392	-
7.25	1:13:44	3:36	14:25	71 56-88	1024	90 90-90

Heart

79/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (156 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	52	1:44	More
1km	1:12	1:56	More
Mile	2:48	2:48	More

Predictions

Dist	Time	Per Mile

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