-
Time
33:19
-
Miles
0.94
-
per 100m
2:12
-
Cals
385
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16km - 3:39(22:52/km) 41cal 28/rpm 2.62/3.06kmph
2) 0.08km - 1:41(21:08/km) 20cal 30/rpm 2.84/3.12kmph
3) 0.08km - 1:39(20:34/km) 20cal 31/rpm 2.92/3.21kmph
4) 0.08km - 1:38(20:31/km) 27cal 21/rpm 2.93/3.43kmph
5) 0.16km - 3:09(19:44/km) 40cal 32/rpm 3.04/3.49kmph
6) 0.08km - 1:54(23:48/km) 21cal 26/rpm 2.52/3.19kmph
7) 0.04km - 48(19:54/km) 10cal 31/rpm 3.01/3.27kmph
8) 0.04km - 47(19:44/km) 10cal 32/rpm 3.04/3.1kmph
9) 0.04km - 51(21:19/km) 10cal 32/rpm 2.82/3.15kmph
10) 0.16km - 3:42(23:05/km) 40cal 29/rpm 2.6/2.77kmph
11) 0.02km - 25(20:30/km) 5cal 27/rpm 2.93/2.93kmph
12) 0.02km - 24(20:22/km) 5cal 29/rpm 2.95/2.95kmph
13) 0.08km - 1:39(20:32/km) 20cal 30/rpm 2.92/3.15kmph
14) 0.08km - 2:18(28:50/km) 18cal 20/rpm 2.08/2.21kmph
15) 0.04km - 48(19:54/km) 10cal 33/rpm 3.02/3.09kmph
16) 0.04km - 54(22:18/km) 10cal 28/rpm 2.69/3.01kmph
17) 0.04km - 49(20:25/km) 10cal 33/rpm 2.94/2.97kmph
18) 0.04km - 53(21:57/km) 10cal 28/rpm 2.73/2.99kmph
19) 0.04km - 48(19:48/km) 10cal 34/rpm 3.03/3.11kmph
20) 0.16km - 3:29(21:49/km) 40cal 33/rpm 2.75/3.12kmph
21) 0.04km - 1:03(26:23/km) 8cal 23/rpm 2.28/2.3kmph
3:39 1:41 1:39 1:38 3:09 1:54 48 47 51 3:42 25 24 1:39 2:18 48 54 49 53 48 3:29 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:49 |
2:49 |
45:22 |
57 54-60 |
0.12 |
4:57 |
2:08 |
34:15 |
60 54-62 |
0.19 |
7:00 |
2:03 |
32:56 |
61 58-68 |
0.25 |
9:01 |
2:02 |
32:37 |
44 34-52 |
0.31 |
11:00 |
1:58 |
31:45 |
67 58-76 |
0.37 |
13:19 |
2:20 |
37:25 |
57 34-72 |
0.43 |
15:17 |
1:58 |
31:34 |
64 56-70 |
0.50 |
17:31 |
2:14 |
36:00 |
60 56-68 |
0.56 |
19:50 |
2:19 |
37:10 |
59 54-64 |
0.62 |
21:54 |
2:05 |
33:27 |
58 50-66 |
0.68 |
24:36 |
2:41 |
43:16 |
45 36-62 |
0.75 |
26:41 |
2:06 |
33:40 |
61 52-66 |
0.81 |
28:46 |
2:05 |
33:31 |
64 54-68 |
0.87 |
30:56 |
2:09 |
34:44 |
64 62-68 |
0.93 |
33:19 |
2:23 |
38:26 |
59 44-72 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:03 |
32:22 |
More |
800m |
16:54 |
34:00 |
More |
1km |
21:17 |
34:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:38 |
30:43 |
750m |
15:19 |
32:52 |
1km |
21:04 |
33:54 |
1500m |
33:00 |
35:24 |
1 mile |
35:41 |
35:41 |
1.9km |
42:53 |
36:19 |
3km |
1:11:06 |
38:08 |
3.8km |
1:32:22 |
39:07 |
5km |
2:05:10 |
40:17 |
10km |
4:29:37 |
43:23 |
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