Mon 21st Oct 2019 at 7:00pm by McFlooze

Run > General

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Time
1:12:41
Miles
9.02
Min/mi
8:03
Pacing
0%
WAVA
63.15
Stride(cm)
112
Cals
876
Cadence
179
BPM
150
%MHR
80.8
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 139/167bpm 95cal 7.15/8.41mph
2) 1m - 7:56(7:56/m) 149/157bpm 98cal 7.57/8.2mph
3) 1m - 8:05(8:05/m) 150/159bpm 100cal 7.42/7.76mph
4) 1m - 8:01(8:01/m) 155/165bpm 102cal 7.48/7.83mph
5) 1m - 8:03(8:03/m) 153/162bpm 97cal 7.45/8.54mph
6) 1m - 7:51(7:51/m) 156/160bpm 99cal 7.64/8.22mph
7) 1m - 7:56(7:56/m) 153/159bpm 94cal 7.57/7.97mph
8) 1m - 8:05(8:05/m) 151/158bpm 94cal 7.43/7.83mph
9) 1m - 8:12(8:12/m) 154/162bpm 96cal 7.31/7.99mph
10) 0.02m - 9(7:45/m) 150/154bpm 1cal 7.75/7.53mph

8:23 7:56 8:05 8:01 8:03 7:51 7:56 8:05 8:12 9

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:59	10:59 +8:48	43:58	120 90-140	5275	178 164-186
0.50	13:03	2:03	8:13	137 98-167	1125	181 116-186
0.75	15:14	2:11 +6	8:45	150 145-159	1312	180 168-184
1.00	17:27	2:13 +10	8:53	146 144-150	1297	174 116-184
1.25	19:25	1:58	7:51	146 143-150	1146	180 176-182
1.50	21:24	1:59	7:57	148 143-157	1177	178 174-182
1.75	23:25	2:01	8:05	152 150-156	1228	179 176-184
2.00	25:23	1:58	7:51	149 146-153	1168	180 178-184
2.25	27:24	2:01	8:05	152 147-159	1228	180 176-182
2.50	29:25	2:01	8:04	149 144-158	1202	180 178-184
2.75	31:27	2:02	8:06	151 144-157	1224	179 172-186
3.00	33:34	2:07 +6	8:30	150 145-155	1274	180 176-184
3.25	35:33	1:59	7:57	154 149-156	1224	179 178-182
3.50	37:49	2:16 +12	9:04	153 147-157	1387	180 176-184
3.75	39:47	1:58	7:50	159 156-165	1247	180 176-182
4.00	41:47	2:00	8:00	157 155-160	1257	180 178-184
4.25	43:51	2:04	8:15	158 157-161	1302	179 172-184
4.50	45:49	1:59	7:54	158 157-161	1249	180 178-184
4.75	48:30	2:40 +35	10:42	152 135-159	1625	175 116-184
5.00	50:52	2:22 +27	9:30	142 126-153	1348	179 116-186
5.25	52:42	1:50	7:19	154 152-156	1126	181 178-182
5.50	54:41	1:59	7:58	156 155-158	1242	180 178-184
5.75	56:44	2:03	8:11	158 156-160	1294	179 172-182
6.00	58:43	1:59	7:58	154 150-158	1226	181 178-184
6.25	1:01:14	2:31 +30	10:05	146 136-154	1472	178 116-186
6.50	1:03:14	2:00	8:00	156 154-159	1247	181 178-182
6.75	1:05:15	2:01	8:02	155 154-157	1246	181 168-184
7.00	1:07:09	1:54	7:38	153 149-158	1168	181 176-182
7.25	1:09:16	2:06	8:25	151 147-155	1272	179 172-182
7.50	1:11:11	1:55	7:42	153 149-158	1178	181 176-184
7.75	1:13:12	2:01	8:04	152 150-155	1227	180 172-182
8.00	1:15:14	2:02	8:07	149 146-152	1209	179 176-184
8.25	1:17:11	1:57	7:46	152 151-154	1181	181 178-184
8.50	1:19:21	2:11	8:42	155 153-158	1349	177 170-184
8.75	1:21:25	2:04	8:17	159 158-161	1318	178 172-184
9.00	1:25:36	4:11 +2:12	16:42	146 107-161	2439	179 116-188
9.02	1:25:47	11	10:04	148 147-149	1490	181 180-182

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	179	9	1:12:05	9:06
Walk	4.1	116	0	3:54	4:27:07
Pause	10.3	-	-	9:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.04%	More
800m	3:41	7:25	53.11%	More
1km	4:41	7:32	54.49%	More
Mile	7:46	7:46	56.09%	More
5k	25:09	8:06	60.52%	More
5 miles	41:16	8:15	60.16%	More
10k	51:24	8:16	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.55
5km	22:58	7:24	66.29
5M	38:25	7:41	64.62
10km	48:35	7:49	63.96
10M	1:21:15	8:08	62.84
Half	1:48:47	8:18	61.20
20M	2:51:51	8:36	60.79
Mara	3:50:04	8:47	60.02

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