Mon 21st Oct 2019 at 8:00pm by Ed

Bike > General

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Time
6:08
Miles
1.25
Mph
12.2
Cals
57
BPM
114
%MHR
66.6
B/mi
559
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 6:08(4:54/m) 114/131bpm 57cal 12.24/17.97mph

6:08

Pace

10%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.46	95 91-98	674
0.13	41	15	15.33	95 94-97	372
0.19	1:00	19	11.84	99 95-102	502
0.25	1:17	17	13.54	103 101-108	457
0.31	1:31	14	16.15	116 110-119	431
0.38	1:44	13	16.73	119 117-121	427
0.44	2:01	17	13.48	120 114-125	534
0.50	2:16	15	15.25	128 123-131	504
0.56	2:31	15	15.08	127 124-131	505
0.63	2:47	16	14.03	118 116-122	505
0.69	3:18	32	7.11	122 114-125	1030
0.75	3:37	19	11.97	114 111-115	571
0.81	3:53	16	13.92	109 106-111	470
0.88	4:11	18	12.65	112 106-121	531
0.94	4:28	17	13.10	122 118-128	559
1.00	4:46	17	12.95	119 118-121	551
1.06	5:12	26	8.57	116 112-119	812
1.13	5:29	17	12.90	108 105-111	502
1.19	5:47	18	12.52	120 115-122	575
1.25	6:10	23	9.89	118 117-119	716

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:02	4:05	More
1km	2:39	4:16	More
Mile	4:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:41	6:10
20km	1:18:30	6:19
15 miles	1:36:44	6:27
20 miles	2:13:08	6:39
40km	2:49:27	6:49
25 miles	2:50:33	6:49
42km	2:58:53	6:51
50 miles	6:08:07	7:22
56 miles	6:57:28	7:27
100 miles	13:14:34	7:57
112 miles	15:01:04	8:03

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