Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

21st Oct 2019 at 7pm by Running Beer

  • 1:29:37
    Time
  • 6.88
    Miles
  • 13:02
    Min/mi
  • 1106
    Cals
  • 82
    Cadence
  • road
    Surface

 

Notes & Comments

9:46 10:12 9:15 10:18 11:36 10:18 28:11

Map

Pin Map

Pace

11% 2% 8% 34% 31% 14%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:33 2:33 0.25 10:11 81 61-83
2 4:56 2:23 0.50 9:33 82 81-83
3 7:26 2:30 +6:12 0.75 10:00 82 78-84
4 9:49 2:22 1.00 9:29 82 81-83
5 12:24 2:35 1.25 10:21 82 78-83
6 14:45 2:21 1.50 9:25 83 81-85
7 17:33 2:48 1.75 11:11 80 61-84
8 20:00 2:28 2.00 9:51 83 77-85
9 22:23 2:23 2.25 9:30 79 41-86
10 24:30 2:07 2.50 8:28 84 82-86
11 27:08 2:38 2.75 10:31 84 61-88
12 29:16 2:08 3.00 8:31 85 82-87
13 31:56 2:40 3.25 10:42 82 61-86
14 34:23 2:27 3.50 9:46 84 81-85
15 37:17 2:55 3.75 11:38 80 61-84
16 39:33 2:16 4.00 9:05 85 83-87
17 43:11 3:38 4.25 14:30 83 61-87
18 45:35 2:24 4.50 9:37 86 83-87
19 48:15 2:40 4.75 10:39 84 81-86
20 51:08 2:53 5.00 11:31 81 53-86
21 53:40 2:32 5.25 10:08 85 83-86
22 56:39 2:59 5.50 11:57 82 62-86
23 58:55 2:16 5.75 9:03 85 83-86
24 1:01:28 2:33 +5:03 6.00 10:13 82 49-86
25 1:03:54 2:26 6.25 9:44 83 81-85
26 1:06:23 2:29 6.50 9:56 83 81-85
27 1:20:47 14:24 6.75 57:38 65 61-81
28 1:29:38 8:51 6.88 1:07:35 61 61-61

Cadence

82 (88 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 36.33% More
800m 4:13 8:29 40.48% More
1km 5:38 9:04 37.85% More
Mile 9:07 9:07 41.83% More
5k 30:35 9:51 43.35% More
5 miles 51:25 10:17 42.62% More
10k 1:14:35 12:00 37% More

Predictions

Best WAVA 34.37%
Dist Time Per Mile WAVA
1M 11:36 11:36 32.87
5km 38:35 12:25 34.37
5M 1:03:54 12:47 34.30
10km 1:20:27 12:57 34.30
10M 2:13:13 13:19 33.91
Half 2:57:22 13:32 33.54
20M 4:37:44 13:53 33.54
Mara 6:09:47 14:07 33.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.21
17.9%
17:58
NW
0.35
5.1%
30:12
N
0.99
14.7%
10:14
NE
0.82
12.2%
14:02
W
0.98
14.5%
11:05
E
0.97
14.4%
10:04
SW
0.49
7.2%
29:57
S
0.95
14.1%
12:21
SE

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