Mon 21st Oct 2019 at 8:00pm by Fairs

Walk > General

  • Time
    28:23
  • Miles
    1.28
  • Min/mi
    22:10
  • Cals
    145
  • BPM
    99
  • %MHR
    53.8
  • B/mi
    2195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:39(22:39/m) 99/119bpm 117cal 48/81rpm 2.65/0mph
2) 0.28m - 5:43(20:21/m) 97/105bpm 28cal 52/76rpm 2.95/0mph
22:39 5:43

Pace

39% 19% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:15 1:15 19:58 89 83-95 1777
0.13 2:44 1:29 23:45 96 91-102 2281
0.19 4:21 1:37 25:45 100 96-104 2576
0.25 5:48 1:28 23:25 99 95-103 2318
0.31 7:24 1:35 25:28 100 94-105 2546
0.38 8:47 1:23 22:07 102 96-108 2255
0.44 10:00 1:13 19:32 108 98-119 2110
0.50 11:12 1:12 19:19 107 103-110 2067
0.56 12:44 1:32 24:30 103 97-109 2523
0.63 14:01 1:17 20:27 102 96-109 2086
0.69 15:14 1:13 19:35 103 99-107 2017
0.75 16:44 1:30 23:58 96 88-103 2301
0.81 18:16 1:32 24:32 91 88-95 2232
0.88 19:35 1:19 21:06 98 92-104 2067
0.94 20:51 1:16 20:16 102 100-104 2068
1.00 22:40 1:49 28:57 98 88-104 2837
1.06 23:58 1:18 20:48 100 92-105 2080
1.13 25:12 1:14 19:49 98 92-104 1942
1.19 26:28 1:16 20:18 98 93-101 1989
1.25 27:44 1:15 20:07 94 89-99 1891
1.28 28:22 38 20:59 94 88-97 1972

Heart

99/119max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 20:00 More
800m 10:38 21:24 More
1km 13:12 21:14 More
Mile 21:44 21:44 More

Predictions

Dist Time Per Mile
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