Mon 21st Oct 2019 at 5:00pm by The wee beastie

Run > General

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Time
1:07:11
Miles
8.52
Min/mi
7:53
Pacing
50%
WAVA
63.28
Stride(cm)
132
Cals
678
Cadence
155
Asc(m)
239
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 4.42m - 34:49(7:53/m) 356cal 7.61/9.75mph
2) 0.07m - 24(5:48/m) 5cal 10.35/11.54mph
3) 0.12m - 1:00(8:15/m) 10cal 7.27/10.58mph
4) 0.07m - 28(6:42/m) 5cal 8.96/9.71mph
5) 0.13m - 1:00(8:00/m) 9cal 7.5/9.58mph
6) 0.07m - 26(6:06/m) 5cal 9.84/10.94mph
7) 0.12m - 1:00(8:24/m) 9cal 7.15/10.58mph
8) 0.07m - 24(5:39/m) 5cal 10.61/11.12mph
9) 0.12m - 1:00(8:09/m) 10cal 7.36/10.62mph
10) 0.07m - 26(6:10/m) 5cal 9.74/11mph
11) 0.13m - 1:00(7:54/m) 10cal 7.59/10.5mph
12) 0.07m - 29(6:51/m) 5cal 8.76/10.21mph
13) 0.1m - 1:00(10:12/m) 7cal 5.88/9.31mph
14) 0.07m - 26(6:15/m) 5cal 9.6/10.56mph
15) 0.14m - 1:00(7:22/m) 11cal 8.14/9.93mph
16) 0.07m - 25(5:52/m) 5cal 10.23/12.84mph
17) 0.14m - 1:00(7:23/m) 11cal 8.12/10.42mph
18) 0.07m - 26(6:05/m) 5cal 9.87/9.62mph
19) 0.13m - 1:00(7:58/m) 10cal 7.53/9.66mph
20) 0.07m - 30(7:04/m) 5cal 8.49/10.08mph
21) 0.12m - 1:00(8:19/m) 9cal 7.21/9.41mph
22) 2.18m - 17:59(8:16/m) 176cal 7.26/9.68mph

34:49 24 1:00 28 1:00 26 1:00 24 1:00 26 1:00 29 1:00 26 1:00 25 1:00 26 1:00 30 1:00 17:59

Pace

18%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	151 114-160	4/13
0.50	4:36	2:19	9:15	149 146-154	18/2
0.75	6:31	1:55	7:39	155 152-162	2/12
1.00	8:36	2:05	8:19	155 150-164	2/18
1.25	10:33	1:57	7:48	154 152-158	4/7
1.50	12:36	2:04	8:15	154 152-160	4/8
1.75	14:23	1:46	7:05	156 152-160	2/11
2.00	16:30	2:08	8:30	153 150-160	15/5
2.25	18:25	1:54	7:38	154 150-160	2/11
2.50	22:07	3:42 +1:30	14:49	152 120-158	15/4
2.75	24:06	1:59	7:55	154 152-158	7/8
3.00	25:52	1:46	7:03	155 152-158	3/10
3.25	27:50	1:59 +7	7:55	153 124-158	2/9
3.50	29:43	1:53 +2	7:31	156 154-162	1/10
3.75	31:36	1:53 +3	7:31	156 152-164	1/13
4.00	33:32	1:56	7:44	155 152-162	10/3
4.25	35:16	1:44	6:56	157 154-160	1/14
4.50	37:00	1:43	6:54	158 150-172	4/4
4.75	39:17	2:18 +19	9:11	156 120-168	6/1
5.00	41:10	1:53	7:30	158 152-174	3/5
5.25	42:55	1:45	7:00	159 152-170	4/7
5.50	44:52	1:58	7:50	157 150-168	6/1
5.75	49:07	4:15 +2:18	16:59	155 120-170	6/8
6.00	51:23	2:16 +34	9:02	160 120-176	2/4
6.25	53:23	2:01 +7	8:03	157 112-172	9/1
6.50	55:35	2:11 +4	8:45	155 150-158	10/0
6.75	58:12	2:37 +41	10:28	156 152-160	3/7
7.00	1:00:12	2:00	8:00	155 152-160	9/2
7.25	1:02:20	2:08	8:31	154 150-158	13/0
7.50	1:04:18	1:58	7:53	156 152-160	8/1
7.75	1:06:33	2:16	9:03	153 146-160	14/3
8.00	1:09:37	3:03 +44	12:12	152 120-158	18/1
8.25	1:11:27	1:50	7:21	157 152-164	2/13
8.50	1:13:29	2:03	8:11	156 148-160	10/9
8.52	1:13:40	11	8:42	153 150-154	1/0

Elevation

Asc 239m, Range 78m, Flat prediction 1:00:35

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.1%	10:56
29 3.0%	8:09
23 5.1%	9:32
21 1.8%	9:05
18 6.0%	8:23
16 5.4%	16:22
See your biggest climbs

Cadence

155 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	155	8.5	1:06:27	8:09
Walk	6.2	119	0.1	4:43	1:15:36
Still	0.0	-	-	1	-
Pause	3.3	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	51.59%	More
800m	3:26	6:54	55.61%	More
1km	4:22	7:02	56.96%	More
Mile	7:15	7:15	59.16%	More
5k	23:26	7:33	63.95%	More
5 miles	42:05	8:25	58.00%	More
10k	53:05	8:33	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.86
5km	23:04	7:25	64.97
5M	38:11	7:38	63.93
10km	48:05	7:44	63.52
10M	1:19:37	7:58	63.03
Half	1:46:00	8:05	61.74
20M	2:46:00	8:18	61.88
Mara	3:41:00	8:26	61.47

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