Sat 19th Oct 2019 at 1:00pm by The wee beastie

Run > Warm Up

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Time
5:11
Miles
0.54
Min/mi
9:36
WAVA
40.72
Stride(cm)
110
Cals
39
Cadence
153
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:11(9:34/m) 39cal 6.27/121.27mph

5:11

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	34	34	9:09	1/5
0.13	2:03	1:29 +53	23:44	2/3
0.19	2:42	38	10:13	3/2
0.25	3:50	1:08 +34	18:13	1/3
0.31	4:30	40	10:38	3/3
0.38	5:02	32	8:37	0/3
0.44	5:34	32	8:27	4/0
0.50	6:11	37	9:48	4/0
0.54	6:37	26	10:47	1/2

Elevation

Asc 18m, Range 8m, Flat prediction 5:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	154	0.5	4:49	10:09
Walk	17.1	95	0	1:14	2:10:12
Pause	7.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.20%	More
800m	4:46	9:34	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.03
5km	33:07	10:40	45.25
5M	54:51	10:58	44.51
10km	1:09:04	11:07	44.22
10M	1:54:22	11:26	43.88
Half	2:32:15	11:37	42.98
20M	3:58:26	11:55	43.08
Mara	5:17:27	12:07	42.79

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