Mon 21st Oct 2019 at 6:00pm by christeeniee

Run > Trail Run

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Time
51:13
Miles
4.04
Min/mi
12:41
Pacing
62%
WAVA
40.05
Stride(cm)
77
Cals
403
Cadence
165
BPM
138
%MHR
81
B/mi
1755
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 126/152bpm 99cal 4.57/0mph
2) 1m - 11:57(11:57/m) 151/173bpm 108cal 5.02/0mph
3) 1m - 12:56(12:56/m) 138/166bpm 97cal 4.64/0mph
4) 1m - 12:47(12:47/m) 139/163bpm 96cal 4.69/0mph
5) 0.04m - 25(11:31/m) 148/150bpm 3cal 5.21/0mph

13:08 11:57 12:56 12:47 25

Pace

15%

22%

26%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	99 79-129	1161	166 124-180	0/7
0.25	2:47	1:19	10:35	127 120-137	1343	174 172-178	0/6
0.38	4:17	1:30	12:00	122 120-127	1464	169 164-174	0/3
0.50	5:43	1:26	11:25	130 123-135	1485	170 168-172	9/0
0.63	7:11	1:28	11:44	132 128-136	1549	168 166-170	4/0
0.75	8:34	1:23	11:04	136 131-148	1505	167 160-170	6/0
0.88	10:09	1:35	12:43	143 141-146	1818	167 162-170	10/0
1.00	13:08	2:58	23:46	124 100-152	2947	160 122-174	5/0
1.13	14:34	1:26	11:30	148 131-156	1702	169 168-172	3/0
1.25	16:11	1:37	13:00	150 144-152	1949	167 122-172	5/0
1.38	17:37	1:26	11:25	148 143-154	1689	169 160-174	2/0
1.50	19:03	1:26	11:27	144 141-149	1648	170 168-172	1/1
1.63	20:38	1:35	12:42	153 149-157	1943	169 166-170	7/0
1.75	22:00	1:22	10:53	165 157-173	1797	168 164-170	7/0
1.88	23:46	1:46	14:08	154 133-173	2177	162 110-178	5/0
2.00	25:05	1:19	10:33	145 138-153	1530	174 172-176	7/0
2.13	26:27	1:23	11:00	150 145-153	1651	171 170-174	0/6
2.25	27:46	1:19	10:31	150 145-154	1577	172 170-174	2/1
2.38	29:01	1:15	9:58	155 150-158	1545	172 170-174	1/2
2.50	30:21	1:20	10:43	156 153-159	1672	172 170-176	2/1
2.63	31:37	1:16	10:08	152 146-166	1541	169 168-174	0/15
2.75	33:29	1:51	14:51	141 110-148	2095	160 116-172	0/7
2.88	36:17	2:48	22:22	113 104-123	2527	127 122-140	0/5
3.00	38:01	1:44	13:56	121 100-155	1685	165 112-194	0/12
3.13	39:19	1:18	10:25	145 141-149	1511	175 172-180	0/4
3.25	40:42	1:23	11:03	144 138-151	1591	172 166-178	0/5
3.38	42:58	2:16	18:06	122 105-143	2208	140 122-174	0/6
3.50	44:30	1:32	12:17	133 113-157	1634	164 122-178	8/0
3.63	46:00	1:30	12:01	154 145-163	1851	173 122-176	2/0
3.75	48:19	2:19	18:31	133 111-147	2462	163 122-172	1/0
3.88	49:39	1:20	10:43	150 147-156	1608	171 170-174	1/1
4.00	50:48	1:09	9:11	150 147-153	1378	172 170-174	0/4
4.03	51:12	24	11:29	148 147-150	1700	170 168-170	0/1

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 75m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
75 2.8%	12:47
13 2.0%	14:03
See your biggest climbs

Cadence

165 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	170	3.7	42:01	11:15
Walk	11.7	127	0.3	5:59	19:49
Still	6.0	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	37.43%	More
800m	5:06	10:16	39.76%	More
1km	6:24	10:18	41.25%	More
Mile	10:56	10:56	41.04%	More
5k	38:54	12:31	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	38.46
5km	38:46	12:29	40.44
5M	1:04:12	12:50	39.85
10km	1:20:50	13:01	39.62
10M	2:13:52	13:23	39.34
Half	2:58:13	13:36	38.55
20M	4:39:05	13:57	38.64
Mara	6:11:34	14:11	38.38

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