Mon 21st Oct 2019 at 7:00pm by geordiegirl

Run > General

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Time
11:26
Miles
1.00
Min/mi
11:26
Pacing
87%
WAVA
41.59
Stride(cm)
91
Cals
130
Cadence
157
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 130cal 5.27/6.64mph

11:24

Pin Map

0mi in 0

Pace

31%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:18	158 154-160	1/2
0.13	1:35	42	11:04	160 156-162	0/1
0.19	2:14	39	10:21	159 158-160	0/2
0.25	2:58	44	11:39	156 156-158	1/1
0.31	3:53	56	14:51	151 122-158	1/1
0.38	4:31	38	10:02	158 158-160	1/2
0.44	5:20	49 +9	12:59	152 122-162	2/0
0.50	6:09	49	13:05	156 152-160	1/0
0.56	6:48	39	10:31	156 154-156	0/0
0.63	7:27	39	10:22	156 154-156	0/0
0.69	8:15	48	12:51	154 120-168	0/1
0.75	8:57	42	11:08	156 154-158	2/4
0.81	9:40	43	11:31	156 152-158	7/3
0.88	10:17	37	9:45	159 154-162	0/2
0.94	10:53	37	9:44	161 160-164	2/0
1.00	11:39	46 +4	12:12	159 156-162	0/1

Elevation

Asc 22m, Range 8m, Flat prediction 11:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	157	1	11:14	11:32
Walk	1.9	121	0	14	23:28
Pause	1.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	37.38%	More
800m	5:28	10:59	38.75%	More
1km	6:56	11:09	39.85%	More
Mile	11:24	11:24	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	41.27
5km	40:06	12:54	41.11
5M	1:07:53	13:35	39.64
10km	1:26:21	13:54	39.01
10M	2:26:13	14:37	37.95
Half	3:17:08	15:03	36.77
20M	5:14:54	15:45	36.21
Mara	7:04:35	16:12	35.56

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