Mon 21st Oct 2019 at 6:00pm by chris palmer

Run > General

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Time
19:59
Miles
1.82
Min/mi
10:59
Pacing
0%
WAVA
43.99
Stride(cm)
85
Cals
177
Cadence
173
BPM
136
%MHR
71.4
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:47(12:07/m) 134/151bpm 36cal 4.95/7.16mph
2) 0.44m - 3:02(6:51/m) 142/162bpm 31cal 8.76/10.1mph
3) 0.03m - 1:58(56:46/m) 136/157bpm 19cal 1.06/8.68mph
4) 0.29m - 2:02(7:06/m) 146/166bpm 21cal 8.46/10.73mph
5) 0.08m - 1:54(24:26/m) 133/152bpm 17cal 2.46/8.41mph
6) 0.2m - 1:05(5:29/m) 130/173bpm 7cal 10.93/12mph
7) 0.04m - 2:17(51:33/m) 123/169bpm 17cal 1.16/11.71mph
8) 0.16m - 1:01(6:29/m) 127/155bpm 6cal 9.24/10.98mph
9) 0.06m - 1:19(21:35/m) 125/140bpm 10cal 2.78/8.52mph
10) 0.2m - 1:10(5:54/m) 135/165bpm 9cal 10.16/12.92mph
11) 0.01m - 24(39:06/m) 150/155bpm 4cal 1.53/10.48mph

3:47 3:02 1:58 2:02 1:54 1:05 2:17 1:01 1:19 1:10 24

Pin Map

0mi in 0

Pace

35%

14%

20%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	122 101-144	1191	167 118-172
0.13	1:09	32	8:34	143 137-148	1224	173 168-176
0.19	1:39	30	8:04	148 145-151	1193	173 172-174
0.25	2:11	32	8:30	146 145-147	1242	175 172-178
0.31	13:17	11:06 +11:32	2:57:42	125 105-148	22212	140 118-196
0.38	15:39	2:21	37:43	108 104-111	4073	188 184-192
0.44	16:09	30	8:05	135 117-151	1091	185 178-188
0.50	16:35	26	6:51	152 136-162	1042	176 170-184
0.56	17:02	27	7:13	145 136-151	1046	178 174-180
0.63	17:28	26	6:58	148 147-148	1032	178 174-182
0.69	17:54	26	6:57	153 148-157	1062	180 172-186
0.75	18:19	25	6:37	156 155-156	1033	183 180-186
0.81	20:28	2:09	34:23	131 108-157	4503	165 118-196
0.88	20:55	27	7:17	140 121-154	1021	186 178-196
0.94	21:20	25	6:43	155 149-166	1040	182 174-188
1.00	21:47	27	7:15	150 148-154	1087	180 178-182
1.06	22:14	27	7:09	150 149-150	1073	180 178-182
1.13	23:19	1:05	17:12	145 133-152	2495	130 118-176
1.19	24:26	1:08	18:01	117 108-130	2108	154 110-202
1.25	24:47	21	5:37	123 110-139	691	196 184-202
1.31	25:08	21	5:30	140 126-161	769	193 186-196
1.38	25:57	49	13:04	155 143-171	2027	155 86-202
1.44	28:27	2:30 +39	39:59	109 80-140	4357	174 116-196
1.50	28:54	27	7:07	144 128-155	1025	193 184-198
1.56	29:31	37	9:53	137 128-145	1355	172 110-184
1.63	40:14	10:44 +10:39	2:51:40	117 89-134	20084	115 110-120
1.69	41:38	1:24	22:24	114 98-134	2553	194 120-216
1.75	42:03	25	6:42	152 139-161	1019	187 174-202
1.81	42:29	25	6:41	156 151-165	1042	185 98-196
1.82	42:50	21	53:34	149 146-151	7981	111 98-118

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (216 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.4	184	1.6	5:38	17:49
Walk	19.0	113	0.2	12:28	56:21
Still	2.9	-	-	1:54	-
Pause	34.8	-	-	22:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.16%	More
800m	4:34	9:11	45.02%	More
1km	5:58	9:36	44.88%	More
Mile	9:43	9:43	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	44.38
5km	36:19	11:41	42.60
5M	1:01:48	12:22	40.87
10km	1:18:47	12:41	40.08
10M	2:14:04	13:24	38.98
Half	3:01:16	13:50	37.88
20M	4:50:48	14:32	37.42
Mara	6:33:12	15:00	36.90

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