Mon 21st Oct 2019 at 6:00pm by Tattooedrunner43

Run > General

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Time
48:59
Miles
6.01
Min/mi
8:09
Pacing
77%
WAVA
57.17
Stride(cm)
124
Cals
748
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 124cal 6.88/7.39mph
2) 1m - 8:22(8:22/m) 127cal 7.18/7.6mph
3) 1m - 8:21(8:21/m) 122cal 7.19/8.22mph
4) 1m - 8:06(8:06/m) 123cal 7.41/7.89mph
5) 1m - 7:44(7:44/m) 123cal 7.76/9.18mph
6) 1m - 7:38(7:38/m) 128cal 7.86/8.97mph
7) 0.01m - 5(7:59/m) 1cal 7.52/8.14mph

8:44 8:22 8:21 8:06 7:44 7:38 5

Pin Map

0mi in 0

Pace

11%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:05	153 122-164
0.50	4:31	2:15	9:00	157 138-162
0.75	6:38	2:07	8:27	158 154-162
1.00	8:44	2:06	8:23	157 154-160
1.25	10:50	2:06	8:23	157 154-160
1.50	12:54	2:04	8:18	157 156-160
1.75	14:57	2:03	8:13	158 156-160
2.00	17:05	2:07	8:29	158 156-160
2.25	19:31	2:26 +26	9:43	160 154-164
2.50	21:34	2:04	8:16	157 156-162
2.75	23:42	2:08	8:30	159 154-162
3.00	26:28	2:46 +40	11:05	160 120-178
3.25	28:33	2:05	8:18	159 154-162
3.50	30:32	1:59	7:56	160 156-162
3.75	32:34	2:02	8:09	159 156-162
4.00	34:37	2:03	8:13	159 156-162
4.25	37:28	2:51 +52	11:23	162 158-164
4.50	39:16	1:48	7:12	162 158-166
4.75	41:14	1:58	7:54	160 154-166
5.00	43:11	1:57	7:49	160 156-164
5.25	45:06	1:55	7:38	162 160-164
5.50	47:02	1:56	7:44	163 160-164
5.75	48:53	1:52	7:27	162 160-166
6.00	51:07	2:13 +17	8:53	160 122-166
6.01	51:12	5	8:21	166 166-166

Cadence

159 (178 max) Stride Length: 124cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.13%	More
800m	3:43	7:28	50.83%	More
1km	4:41	7:32	52.58%	More
Mile	7:35	7:35	55.36%	More
5k	25:18	8:09	56.39%	More
5 miles	42:09	8:26	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:20	7:50	58.64
5M	40:18	8:04	57.60
10km	50:45	8:10	57.10
10M	1:24:02	8:24	56.97
Half	1:51:53	8:32	56.16
20M	2:55:12	8:46	56.83
Mara	3:53:16	8:54	56.91

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