Mon 21st Oct 2019 at 6:00pm by Andy D

Run > General

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Time
1:03:35
Miles
7.01
Min/mi
9:04
Pacing
83%
WAVA
51.77
Stride(cm)
95
Cals
712
Cadence
186
BPM
145
%MHR
84.8
B/mi
1315
Asc(m)
199
Hillscore
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:03(10:03/m) 130/138bpm 99cal 5.97/6.64mph
2) 1m - 9:24(9:24/m) 141/144bpm 103cal 6.39/7.91mph
3) 1m - 9:00(9:00/m) 147/150bpm 103cal 6.67/8.06mph
4) 1m - 10:35(10:35/m) 152/152bpm 125cal 5.67/7.74mph
5) 1m - 9:07(9:07/m) 152/152bpm 106cal 6.58/8.1mph
6) 1m - 7:50(7:50/m) 152/152bpm 90cal 7.66/8.68mph
7) 1m - 7:28(7:28/m) 152/152bpm 85cal 8.04/9.12mph
8) 0.01m - 9(12:23/m) 152/152bpm 1cal 4.85/6.1mph

10:03 9:24 9:00 10:35 9:07 7:50 7:28 9

RRR-CAZ 🇬🇧
A bit soon after Dramathon well run

Pace

14%

18%

17%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	106 52-133	1042	186 118-190	9/1
0.50	4:48	2:21	9:23	134 133-135	1257	186 184-192	18/1
0.75	7:20	2:32	10:07	135 135-136	1366	187 180-190	21/0
1.00	10:03	2:43	10:51	137 136-138	1486	177 170-190	18/1
1.25	12:37	2:34	10:18	139 138-140	1431	177 170-190	2/10
1.50	14:37	2:00	7:59	140 140-141	1118	190 186-194	8/4
1.75	16:39	2:02	8:07	142 141-142	1152	190 176-198	0/14
2.00	19:26	2:48	11:10	143 142-144	1598	177 162-194	4/3
2.25	21:58	2:32	10:09	145 144-146	1471	180 166-192	2/1
2.50	23:55	1:57	7:47	147 146-147	1144	189 180-194	2/20
2.75	26:01	2:06	8:23	148 147-149	1242	191 180-196	5/8
3.00	28:26	2:25	9:40	149 149-150	1440	183 168-196	4/4
3.25	31:10	2:44	10:56	151 150-152	1652	176 170-184	4/13
3.50	33:41	2:31	10:06	152 152-152	1535	179 170-186	1/10
3.75	36:23	2:42	10:47	152 152-152	1639	178 172-182	1/6
4.00	39:01	2:38	10:32	152 152-152	1600	181 170-200	2/3
4.25	41:22	2:21	9:25	152 152-152	1431	189 180-202	20/0
4.50	43:43	2:21	9:25	152 152-152	1430	190 186-194	17/1
4.75	46:11	2:28	9:51	152 152-152	1498	189 184-196	25/0
5.00	48:08	1:57	7:48	152 152-152	1185	192 184-200	3/13
5.25	50:09	2:01	8:03	152 152-152	1223	192 188-196	4/5
5.50	52:09	2:00	7:59	152 152-152	1213	193 184-200	3/7
5.75	54:02	1:53	7:33	152 152-152	1149	194 188-202	1/18
6.00	55:58	1:56	7:45	152 152-152	1179	195 192-202	8/6
6.25	57:58	2:00	8:00	152 152-152	1216	193 188-200	5/5
6.50	59:44	1:46	7:02	152 152-152	1070	199 192-204	0/20
6.75	1:01:32	1:48	7:11	152 152-152	1092	199 194-202	1/7
7.00	1:03:26	1:54	7:38	152 152-152	1159	197 178-204	1/3
7.01	1:03:35	9	12:33	152 152-152	1907	183 182-184	0/0

Heart

145/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 67m, Flat prediction 1:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.5%	9:46
65 4.5%	10:07
See your biggest climbs

Cadence

186 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	7	1:03:35	9:04
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.04%	More
800m	3:32	7:06	53.45%	More
1km	4:23	7:04	56.07%	More
Mile	7:24	7:24	56.66%	More
5k	25:18	8:09	56.38%	More
5 miles	44:00	8:48	52.76%	More
10k	55:43	8:58	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	26:50	8:38	53.17
5M	44:27	8:53	52.22
10km	55:57	9:00	51.79
10M	1:32:39	9:16	51.67
Half	2:03:22	9:25	50.93
20M	3:13:11	9:40	51.54
Mara	4:17:12	9:49	51.62

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