Mon 21st Oct 2019 at 7:00pm by Holburnmum

Run > General

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Time
32:19
Miles
2.71
Min/mi
11:55
Pacing
63%
WAVA
46.15
Stride(cm)
85
Cals
345
Cadence
159
BPM
136
%MHR
77.9
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 130/155bpm 131cal 4.79/6.2mph
2) 1m - 11:10(11:10/m) 138/153bpm 120cal 5.38/6.28mph
3) 0.71m - 8:37(12:07/m) 143/172bpm 94cal 4.95/6.18mph

12:32 11:10 8:37

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50 +3	14:37	114 83-130	1666	158 82-166
0.25	3:14	1:24	11:12	123 120-129	1377	165 162-166
0.38	6:18	3:04 +1:29	24:36	121 72-152	2976	159 122-170
0.50	7:44	1:26 +8	11:26	138 133-141	1577	164 122-172
0.63	9:51	2:07 +33	16:56	125 111-138	2117	154 110-172
0.75	11:14	1:23	11:05	141 130-149	1563	167 166-170
0.88	13:36	2:22 +34	18:56	138 126-147	2613	152 114-168
1.00	15:40	2:04 +21	16:32	145 129-155	2397	156 114-166
1.13	17:24	1:44 +9	13:54	139 124-151	1933	154 122-166
1.25	18:48	1:24	11:11	134 125-142	1497	165 164-168
1.38	21:07	2:19 +40	18:35	138 103-152	2566	146 122-166
1.50	22:46	1:38 +17	13:06	132 110-153	1729	165 122-170
1.63	24:00	1:14	9:55	134 127-138	1330	169 160-172
1.75	25:16	1:16	10:08	133 132-135	1347	167 164-170
1.88	26:37	1:21	10:50	144 135-151	1560	166 164-166
2.00	28:35	1:58 +40	15:42	141 128-152	2213	168 122-174
2.13	30:38	2:03 +18	16:26	141 127-155	2317	150 110-170
2.25	31:57	1:19	10:30	143 130-152	1501	169 166-172
2.38	33:42	1:45 +14	14:02	154 131-172	2161	159 122-170
2.50	35:18	1:36	12:47	145 140-149	1852	160 114-170
2.63	37:33	2:15 +49	17:59	133 112-147	2391	167 162-170
2.71	38:33	1:00	11:50	142 141-145	1680	167 164-170

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	166	2.5	27:29	12:45
Walk	14.8	119	0.2	6:23	32:13
Still	0.3	-	-	8	-
Pause	10.6	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.94%	More
800m	5:26	10:56	41.05%	More
1km	6:56	11:10	41.84%	More
Mile	12:28	12:28	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	46.25
5km	37:37	12:06	45.82
5M	1:03:50	12:46	44.11
10km	1:21:16	13:05	43.40
10M	2:17:53	13:47	42.21
Half	3:06:08	14:13	40.86
20M	4:57:53	14:54	40.24
Mara	6:42:07	15:21	39.52

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