Mon 21st Oct 2019 at 7:00pm by waxi

Run > General

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Time
22:10
Miles
3.01
Min/mi
7:22
Pacing
48%
WAVA
60.35
Stride(cm)
120
Cals
267
Cadence
181
BPM
142
%MHR
83.3
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 129/155bpm 78cal 8.02/9.16mph
2) 1m - 7:17(7:17/m) 132/167bpm 73cal 8.24/9.29mph
3) 1m - 7:19(7:19/m) 170/184bpm 115cal 8.2/9.29mph
4) 0.01m - 5(7:02/m) 175/177bpm 1cal 8.53/8.18mph

7:29 7:17 7:19 5

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:48	129 96-151	1007	178 176-182
0.25	3:49	2:51 +1:52	22:45	126 67-153	2866	175 120-184
0.38	4:43	54	7:10	119 84-141	852	185 184-188
0.50	5:36	53	7:02	130 126-134	914	185 182-188
0.63	6:32	56	7:30	131 129-132	983	185 182-188
0.75	7:29	57	7:35	133 131-134	1009	179 176-180
0.88	8:22	53	7:04	132 130-135	933	185 180-188
1.00	9:20	58	7:48	133 130-136	1037	182 176-186
1.13	10:16	56	7:27	135 130-137	1005	183 178-186
1.25	11:16	1:00	7:58	135 132-137	1075	181 178-186
1.38	12:10	54	7:16	139 135-146	1010	178 176-180
1.50	13:07	57	7:38	137 127-149	1045	181 178-188
1.63	14:07	59	7:53	125 119-131	986	181 174-186
1.75	14:58	51	6:49	128 122-133	872	184 178-190
1.88	15:49	51	6:48	130 127-134	884	185 180-188
2.00	16:37	48	6:27	139 119-167	896	187 180-188
2.13	17:31	54	7:09	159 148-168	1137	185 182-190
2.25	18:25	55	7:16	171 165-177	1244	180 176-186
2.38	19:21	55	7:23	166 159-175	1224	183 178-190
2.50	20:15	54	7:13	162 157-167	1168	179 176-184
2.63	21:12	58	7:41	165 157-171	1268	186 180-188
2.75	22:08	56	7:25	173 170-179	1283	180 178-184
2.88	23:02	54	7:11	180 178-183	1293	180 178-180
3.00	23:56	54	7:15	180 178-182	1306	180 178-184
3.01	24:02	6	7:49	173 172-173	1353	175 174-176

Heart

142/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	182	3	22:08	7:21
Walk	7.9	120	0	1:54	14:54:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.16%	More
800m	3:22	6:46	54.16%	More
1km	4:17	6:53	55.63%	More
Mile	7:04	7:04	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	22:55	7:23	60.38
5M	37:58	7:36	59.22
10km	47:48	7:42	58.69
10M	1:19:09	7:55	58.52
Half	1:45:22	8:03	57.68
20M	2:45:01	8:15	58.35
Mara	3:39:42	8:23	58.44

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