Mon 21st Oct 2019 at 8:00am by mrs shanksi

Walk > General

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Time
35:27
Miles
1.53
Min/mi
23:10
Stride(cm)
56
Cals
155
Cadence
124
BPM
95
%MHR
55.7
B/mi
2207
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:55(24:55/m) 93/129bpm 101cal 62/118rpm 2.41/0mph
2) 0.53m - 10:32(19:46/m) 102/116bpm 54cal 62/69rpm 3.04/0mph

24:55 10:32

Pin Map

0mi in 0

Pace

16%

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:26	4:26	1:10:57	86 73-105	6101	123 120-138	6/0
0.13	5:46	1:20	21:18	92 86-105	1960	124 120-130	1/4
0.19	7:00	1:14	19:40	89 86-95	1751	120 120-130	1/1
0.25	8:38	1:38	26:07	91 87-95	2376	122 120-132	2/1
0.31	10:00	1:22	21:50	92 88-95	2009	128 120-134	2/1
0.38	11:22	1:23	22:05	97 88-128	2142	127 120-142	0/3
0.44	12:45	1:23	22:04	104 93-129	2296	126 118-132	1/0
0.50	15:04	2:19	37:00	102 95-112	3774	119 110-120	2/4
0.56	18:18	3:14	51:49	96 78-111	4974	121 106-132	0/2
0.63	19:34	1:16	20:09	85 83-94	1713	124 120-132	3/0
0.69	20:53	1:19	21:07	89 86-90	1879	126 120-134	3/0
0.75	22:08	1:15	20:05	89 88-91	1787	127 120-136	2/1
0.81	23:24	1:16	20:12	96 87-106	1939	126 120-236	2/1
0.88	24:30	1:06	17:33	95 87-102	1667	130 116-236	3/1
0.94	27:36	3:07	49:44	85 80-96	4228	125 120-148	2/0
1.00	28:58	1:21	21:41	92 85-97	1995	125 118-134	3/0
1.06	30:07	1:09	18:29	97 95-99	1793	121 120-126	2/0
1.13	31:24	1:17	20:32	102 96-106	2094	122 120-128	1/1
1.19	33:00	1:36	25:31	101 96-106	2578	122 120-132	2/2
1.25	34:11	1:11	19:02	99 89-105	1885	124 120-136	4/0
1.31	35:22	1:11	19:04	96 94-100	1830	128 120-134	5/0
1.38	36:36	1:14	19:43	107 97-116	2109	125 120-138	2/0
1.44	37:51	1:15	19:58	109 104-114	2176	120 120-126	0/1
1.50	38:56	1:05	17:14	102 101-105	1758	124 118-128	0/2
1.53	40:00	1:04	32:38	97 91-105	3166	121 120-126	0/0

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	26:15
12 3.7%	20:35
See your biggest climbs

Cadence

124 (236 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:50	19:46	More
1km	13:26	21:37	More
Mile	22:19	22:19	More

Predictions

Dist	Time	Per Mile

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