Mon 21st Oct 2019 at 6:00pm by andrewfk

Run > Tempo

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Time
47:36
Miles
4.84
Min/mi
9:50
Pacing
83%
WAVA
44.02
Stride(cm)
104
Cals
514
Cadence
157
BPM
172
%MHR
87.1
B/mi
1687
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 10:00(11:35/m) 138/161bpm 82cal 5.18/6.41mph
2) 1m - 8:49(8:49/m) 178/186bpm 101cal 6.8/7.39mph
3) 1m - 9:09(9:09/m) 184/191bpm 109cal 6.56/6.97mph
4) 1m - 8:44(8:44/m) 188/192bpm 108cal 6.86/7.18mph
5) 0.36m - 3:17(9:04/m) 188/193bpm 40cal 6.61/6.95mph
6) 0.61m - 7:36(12:22/m) 168/192bpm 74cal 4.85/6.76mph

30 minute tempo

10:00 8:49 9:09 8:44 3:17 7:36

Pin Map

0mi in 0

Pace

17%

12%

24%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	127 86-140	1411	151 112-160	5/2
0.50	5:49	3:02 +1	12:09	134 124-142	1628	148 60-162	5/5
0.75	8:48	2:59	11:56	145 134-153	1729	151 92-166	4/3
1.00	11:16	2:28	9:52	161 150-170	1589	161 154-164	3/4
1.25	13:34	2:18	9:13	174 169-182	1604	164 162-168	7/3
1.50	15:40	2:06	8:25	182 180-186	1532	166 162-168	2/5
1.75	17:51	2:10	8:41	181 178-184	1572	163 144-166	2/3
2.00	20:08	2:17	9:10	182 180-185	1667	159 156-164	4/4
2.25	22:23	2:15	8:59	181 178-184	1625	160 156-162	3/7
2.50	24:39	2:16	9:03	183 179-187	1656	159 158-160	4/2
2.75	26:57	2:18	9:13	187 182-190	1725	161 160-164	2/2
3.00	29:15	2:18	9:11	188 186-191	1728	159 158-160	5/2
3.25	31:28	2:13	8:52	185 182-190	1641	158 116-162	2/4
3.50	33:35	2:07	8:30	189 186-191	1605	161 158-164	3/3
3.75	35:44	2:09	8:37	190 189-192	1636	161 158-162	2/4
4.00	37:58	2:14	8:54	190 188-191	1692	160 160-162	3/2
4.25	40:17	2:19	9:15	188 185-193	1738	159 154-162	6/4
4.50	43:16	3:00	11:58	174 163-186	2084	151 150-154	3/1
4.75	46:28	3:12	12:48	164 158-167	2100	149 128-152	2/2
4.84	47:38	1:10	12:54	154 149-159	1988	141 120-156	0/2

Heart

172/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 12m, Flat prediction 47:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	158	4.7	45:18	9:37
Walk	4.4	123	0.1	2:07	16:30
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	37.14%	More
800m	4:12	8:27	41.42%	More
1km	5:17	8:31	43.03%	More
Mile	8:39	8:39	45.40%	More
5k	27:35	8:53	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	43.85
5km	29:45	9:35	44.82
5M	49:16	9:51	43.93
10km	1:02:02	9:59	43.57
10M	1:42:43	10:16	43.46
Half	2:16:46	10:26	42.84
20M	3:34:10	10:43	43.35
Mara	4:45:09	10:53	43.41

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