Mon 21st Oct 2019 at 7:00pm by rangermouse1967

Bike > General

  • Time
    33:25
  • Miles
    5.61
  • Mph
    10.1
  • Cals
    341
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    748
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 29:45(5:57/m) 126/172bpm 301cal 10.08/17.89mph
2) 0.61m - 3:39(6:02/m) 135/144bpm 40cal 9.94/16.45mph
29:45 3:39

Pace

12% 6% 20% 35% 21% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:57 1:57 7.69 104 82-121 812
0.50 3:41 1:44 8.64 110 96-122 764
0.75 5:49 2:08 7.06 105 83-121 893
1.00 7:19 1:30 9.95 117 107-124 705
1.25 8:33 1:13 12.27 121 118-123 592
1.50 10:10 1:38 9.19 126 113-145 822
1.75 11:34 1:23 10.84 121 116-124 670
2.00 13:00 1:26 10.43 125 122-129 719
2.25 14:22 1:22 10.92 125 120-131 687
2.50 15:45 1:23 10.90 135 129-143 743
2.75 16:57 1:12 12.46 133 122-142 641
3.00 18:31 1:34 9.54 133 121-145 837
3.25 19:44 1:12 12.46 136 127-146 655
3.50 21:03 1:19 11.32 131 122-143 694
3.75 22:56 1:53 7.98 131 127-136 985
4.00 24:30 1:34 9.57 130 125-138 815
4.25 26:08 1:38 9.17 152 140-172 994
4.50 27:06 58 15.46 143 139-145 555
4.75 28:16 1:10 12.90 137 132-143 637
5.00 29:45 1:29 10.14 138 133-145 817
5.25 31:35 1:51 8.14 133 128-137 980
5.50 32:39 1:04 14.04 140 136-144 598
5.61 33:25 46 8.32 138 135-139 995

Heart

126/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:39 More
800m 2:06 4:14 More
1km 2:49 4:33 More
Mile 5:04 5:04 More
5k 17:16 5:33 More
5 miles 28:00 5:36 More

Predictions

Dist Time Per Mile
10 miles 1:01:40 6:10
20km 1:17:39 6:15
15 miles 1:34:47 6:19
20 miles 2:08:34 6:26
40km 2:41:53 6:31
25 miles 2:42:53 6:31
42km 2:50:28 6:32
50 miles 5:39:36 6:48
56 miles 6:22:57 6:50
100 miles 11:48:03 7:05
112 miles 13:18:25 7:08
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