-
Time
33:25
-
Miles
5.61
-
Mph
10.1
-
Cals
341
-
BPM
126
-
%MHR
73.4
-
B/mi
748
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:45(5:57/m) 126/172bpm 301cal 10.08/17.89mph
2) 0.61m - 3:39(6:02/m) 135/144bpm 40cal 9.94/16.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:57 |
1:57 |
7.69 |
104 82-121 |
812 |
0.50 |
3:41 |
1:44 |
8.64 |
110 96-122 |
764 |
0.75 |
5:49 |
2:08 |
7.06 |
105 83-121 |
893 |
1.00 |
7:19 |
1:30 |
9.95 |
117 107-124 |
705 |
1.25 |
8:33 |
1:13 |
12.27 |
121 118-123 |
592 |
1.50 |
10:10 |
1:38 |
9.19 |
126 113-145 |
822 |
1.75 |
11:34 |
1:23 |
10.84 |
121 116-124 |
670 |
2.00 |
13:00 |
1:26 |
10.43 |
125 122-129 |
719 |
2.25 |
14:22 |
1:22 |
10.92 |
125 120-131 |
687 |
2.50 |
15:45 |
1:23 |
10.90 |
135 129-143 |
743 |
2.75 |
16:57 |
1:12 |
12.46 |
133 122-142 |
641 |
3.00 |
18:31 |
1:34 |
9.54 |
133 121-145 |
837 |
3.25 |
19:44 |
1:12 |
12.46 |
136 127-146 |
655 |
3.50 |
21:03 |
1:19 |
11.32 |
131 122-143 |
694 |
3.75 |
22:56 |
1:53 |
7.98 |
131 127-136 |
985 |
4.00 |
24:30 |
1:34 |
9.57 |
130 125-138 |
815 |
4.25 |
26:08 |
1:38 |
9.17 |
152 140-172 |
994 |
4.50 |
27:06 |
58 |
15.46 |
143 139-145 |
555 |
4.75 |
28:16 |
1:10 |
12.90 |
137 132-143 |
637 |
5.00 |
29:45 |
1:29 |
10.14 |
138 133-145 |
817 |
5.25 |
31:35 |
1:51 |
8.14 |
133 128-137 |
980 |
5.50 |
32:39 |
1:04 |
14.04 |
140 136-144 |
598 |
5.61 |
33:25 |
46 |
8.32 |
138 135-139 |
995 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:39 |
More |
800m |
2:06 |
4:14 |
More |
1km |
2:49 |
4:33 |
More |
Mile |
5:04 |
5:04 |
More |
5k |
17:16 |
5:33 |
More |
5 miles |
28:00 |
5:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:40 |
6:10 |
20km |
1:17:39 |
6:15 |
15 miles |
1:34:47 |
6:19 |
20 miles |
2:08:34 |
6:26 |
40km |
2:41:53 |
6:31 |
25 miles |
2:42:53 |
6:31 |
42km |
2:50:28 |
6:32 |
50 miles |
5:39:36 |
6:48 |
56 miles |
6:22:57 |
6:50 |
100 miles |
11:48:03 |
7:05 |
112 miles |
13:18:25 |
7:08 |
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