Running > General

21st Oct 2019 at 6pm by Linsterm

  • 56:34
    Time
  • 5.26
    Miles
  • 10:45
    Min/mi
  • 46.83
    WAVA
  • 576
    Cals
  • 89
    Cadence
  • 151
    bpm
  • Road
    Surface

 

Notes & Comments

11:38 9:56 10:12 11:50 10:34 2:23

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 4:13 4:13 0.25 16:52 107 89-127 1804 72 59-94
2 6:44 2:31 0.50 10:03 118 113-123 1186 92 90-95
3 9:08 2:24 0.75 9:36 127 118-134 1220 92 89-96
4 11:37 2:29 1.00 9:58 133 128-138 1325 92 90-95
5 14:09 2:32 1.25 10:07 136 132-139 1377 92 90-93
6 16:39 2:30 +2:39 1.50 10:01 137 114-148 1371 91 88-95
7 19:08 2:29 1.75 9:55 152 138-160 1507 91 89-93
8 21:33 2:25 2.00 9:40 158 153-161 1527 93 91-94
9 24:08 2:35 2.25 10:18 168 157-178 1732 91 88-94
10 26:35 2:27 +50 2.50 9:50 161 140-173 1583 91 62-96
11 29:08 2:33 2.75 10:13 162 157-166 1655 91 84-94
12 31:45 2:36 +9 3.00 10:25 160 152-164 1668 91 89-95
13 34:30 2:46 +29 3.25 11:03 161 150-165 1780 91 87-94
14 37:21 2:50 3.50 11:21 158 152-167 1794 89 87-92
15 40:29 3:08 3.75 12:31 164 157-173 2054 88 85-90
16 43:35 3:06 +19 4.00 12:24 169 158-177 2097 88 70-92
17 46:12 2:37 +1:09 4.25 10:28 169 147-186 1769 91 86-93
18 48:45 2:33 +47 4.50 10:14 160 144-166 1637 91 69-93
19 51:24 2:39 4.75 10:36 162 153-168 1718 92 90-93
20 54:08 2:44 +16 5.00 10:55 172 161-180 1877 91 87-93
21 56:30 2:22 5.25 9:27 173 170-177 1634 94 89-97
22 56:32 2 5.26 3:07 171 170-171 534 95 95-95

Heart

36% 50% 13%
151bpm (186 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

89 (97 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 38.78% More
800m 4:43 9:30 41.84% More
1km 6:02 9:43 40.93% More
Mile 9:48 9:48 46.12% More
5k 35:17 11:22 43.51% More
5 miles 58:51 11:46 42.81% More

Predictions

Best WAVA 47.44%
Dist Time Per Mile WAVA
1M 9:44 9:44 46.46
5km 32:22 10:25 47.44
5M 53:36 10:43 47.00
10km 1:07:30 10:52 46.88
10M 1:51:46 11:11 46.32
Half 2:28:48 11:22 45.61
20M 3:53:02 11:39 45.36
Mara 5:10:15 11:50 45.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.57
10.8%
13:37
NW
0.5
9.5%
10:14
N
0.88
16.8%
11:52
NE
1.13
21.5%
12:02
W
0.49
9.2%
12:42
E
0.3
5.7%
16:55
SW
0.34
6.5%
10:40
S
1.05
19.9%
10:51
SE

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