Mon 21st Oct 2019 at 5:00pm by Lost

Run > General

  • Time
    34:55
  • Miles
    5.01
  • Min/mi
    6:58
  • Pacing
    91%
  • WAVA
    61.16
  • Stride(cm)
    141
  • Cals
    457
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 122/152bpm 65cal 8.8/9.48mph
2) 1m - 7:01(7:01/m) 147/156bpm 96cal 8.54/9.39mph
3) 1m - 7:05(7:05/m) 155/168bpm 103cal 8.46/9.37mph
4) 1m - 6:42(6:42/m) 161/168bpm 102cal 8.96/9.41mph
5) 1m - 7:13(7:13/m) 153/172bpm 91cal 8.31/9.04mph
6) 0.01m - 4(5:01/m) 156/157bpm 11.96/8.7mph
6:49 7:01 7:05 6:42 7:13 4
Pin Map
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0mi in 0

Pace

1% 4% 6% 73% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:44 116 93-130 781 169 158-176
0.50 3:29 1:48 7:13 126 123-130 909 169 166-172
0.75 5:13 1:44 6:54 120 109-130 828 165 124-172
1.00 6:49 1:37 6:27 127 114-152 819 166 160-170
1.25 8:40 1:51 +8 7:23 149 142-155 1100 164 162-166
1.50 10:23 1:43 6:51 148 141-156 1014 163 158-166
1.75 12:10 1:47 7:08 150 143-154 1071 164 162-168
2.00 13:58 1:48 7:12 144 141-146 1036 165 162-168
2.25 15:57 1:59 7:57 146 138-152 1161 162 156-168
2.50 17:43 1:45 7:02 158 151-162 1111 162 158-166
2.75 19:27 1:44 6:56 161 157-168 1117 164 158-166
3.00 21:03 1:37 6:26 158 153-163 1017 164 160-166
3.25 22:45 1:41 6:46 158 154-163 1068 164 158-170
3.50 24:25 1:40 6:41 162 157-166 1084 165 162-172
3.75 26:06 1:41 6:42 162 153-167 1086 164 162-166
4.00 27:46 1:40 6:41 163 160-168 1090 164 160-168
4.25 29:42 1:56 7:43 164 158-168 1265 165 160-168
4.50 31:29 1:47 7:09 156 138-172 1115 163 158-166
4.75 33:15 1:46 7:04 141 135-148 997 162 158-164
5.00 34:57 1:42 6:48 150 144-161 1019 163 158-170

Heart

147/172max
  • Show Beats/Mile

Cadence

164 (176 max) Stride Length: 141cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 47.52% More
800m 3:13 6:29 52.44% More
1km 4:04 6:32 54.64% More
Mile 6:36 6:36 58.25% More
5k 21:35 6:57 60.50% More
5 miles 34:52 6:58 61.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 60.76
5km 21:02 6:46 62.08
5M 34:51 6:58 61.10
10km 43:52 7:04 60.74
10M 1:12:39 7:16 60.63
Half 1:36:43 7:23 59.81
20M 2:31:28 7:34 60.52
Mara 3:21:39 7:42 60.62
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