Mon 21st Oct 2019 at 5:00pm by Lost
Run > General
-
Time
34:55
-
Miles
5.01
-
Min/mi
6:58
-
Pacing
91%
-
WAVA
61.16
-
Stride(cm)
141
-
Cals
457
-
Cadence
164
-
BPM
147
-
%MHR
85.9
-
B/mi
1024
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 122/152bpm 65cal 8.8/9.48mph
2) 1m - 7:01(7:01/m) 147/156bpm 96cal 8.54/9.39mph
3) 1m - 7:05(7:05/m) 155/168bpm 103cal 8.46/9.37mph
4) 1m - 6:42(6:42/m) 161/168bpm 102cal 8.96/9.41mph
5) 1m - 7:13(7:13/m) 153/172bpm 91cal 8.31/9.04mph
6) 0.01m - 4(5:01/m) 156/157bpm 11.96/8.7mph
6:49 7:01 7:05 6:42 7:13 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:41 |
1:41 |
6:44 |
116 93-130 |
781 |
169 158-176 |
0.50 |
3:29 |
1:48 |
7:13 |
126 123-130 |
909 |
169 166-172 |
0.75 |
5:13 |
1:44 |
6:54 |
120 109-130 |
828 |
165 124-172 |
1.00 |
6:49 |
1:37 |
6:27 |
127 114-152 |
819 |
166 160-170 |
1.25 |
8:40 |
1:51 +8
|
7:23 |
149 142-155 |
1100 |
164 162-166 |
1.50 |
10:23 |
1:43 |
6:51 |
148 141-156 |
1014 |
163 158-166 |
1.75 |
12:10 |
1:47 |
7:08 |
150 143-154 |
1071 |
164 162-168 |
2.00 |
13:58 |
1:48 |
7:12 |
144 141-146 |
1036 |
165 162-168 |
2.25 |
15:57 |
1:59 |
7:57 |
146 138-152 |
1161 |
162 156-168 |
2.50 |
17:43 |
1:45 |
7:02 |
158 151-162 |
1111 |
162 158-166 |
2.75 |
19:27 |
1:44 |
6:56 |
161 157-168 |
1117 |
164 158-166 |
3.00 |
21:03 |
1:37 |
6:26 |
158 153-163 |
1017 |
164 160-166 |
3.25 |
22:45 |
1:41 |
6:46 |
158 154-163 |
1068 |
164 158-170 |
3.50 |
24:25 |
1:40 |
6:41 |
162 157-166 |
1084 |
165 162-172 |
3.75 |
26:06 |
1:41 |
6:42 |
162 153-167 |
1086 |
164 162-166 |
4.00 |
27:46 |
1:40 |
6:41 |
163 160-168 |
1090 |
164 160-168 |
4.25 |
29:42 |
1:56 |
7:43 |
164 158-168 |
1265 |
165 160-168 |
4.50 |
31:29 |
1:47 |
7:09 |
156 138-172 |
1115 |
163 158-166 |
4.75 |
33:15 |
1:46 |
7:04 |
141 135-148 |
997 |
162 158-164 |
5.00 |
34:57 |
1:42 |
6:48 |
150 144-161 |
1019 |
163 158-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
47.52% |
More |
800m |
3:13 |
6:29 |
52.44% |
More |
1km |
4:04 |
6:32 |
54.64% |
More |
Mile |
6:36 |
6:36 |
58.25% |
More |
5k |
21:35 |
6:57 |
60.50% |
More |
5 miles |
34:52 |
6:58 |
61.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
60.76 |
5km |
21:02 |
6:46 |
62.08 |
5M |
34:51 |
6:58 |
61.10 |
10km |
43:52 |
7:04 |
60.74 |
10M |
1:12:39 |
7:16 |
60.63 |
Half |
1:36:43 |
7:23 |
59.81 |
20M |
2:31:28 |
7:34 |
60.52 |
Mara |
3:21:39 |
7:42 |
60.62 |
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