Mon 21st Oct 2019 at 5:00pm by Ocelot Spleens

Walk > General

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Time
41:02
Miles
1.59
Min/mi
25:48
Stride(cm)
64
Cals
217
Cadence
98
BPM
103
%MHR
62.3
B/mi
2654
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10(115:51:01/m) 54/54bpm 0.01/0mph
2) 1m - 22:28(22:28/m) 97/127bpm 109cal 49/58rpm 2.67/0mph
3) 0.59m - 18:24(31:10/m) 111/140bpm 108cal 50/57rpm 1.93/0mph

10 22:28 18:24

Pace

10%

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42 +8	27:19	79 54-101	2158	94 88-116	2/0
0.13	3:14	1:32	24:33	93 92-97	2283	93 88-96	3/0
0.19	4:38	1:24	22:23	94 90-96	2105	95 90-98	3/0
0.25	6:05	1:26	22:58	92 90-96	2113	96 94-96	4/0
0.31	7:27	1:23	22:00	98 89-112	2156	97 96-104	3/0
0.38	8:51	1:24	22:18	113 97-127	2520	97 92-104	2/0
0.44	10:08	1:17	20:29	102 97-107	2089	98 94-102	4/0
0.50	11:31	1:24	22:18	100 99-102	2230	100 96-102	5/0
0.56	12:56	1:24	22:30	99 98-100	2228	97 96-100	6/0
0.63	14:25	1:29	23:44	103 95-112	2444	98 96-102	3/1
0.69	15:46	1:22	21:45	97 94-100	2110	99 96-100	0/2
0.75	17:08	1:22	21:54	95 93-97	2080	99 96-104	0/2
0.81	18:32	1:24	22:23	99 96-101	2215	98 96-102	0/4
0.88	19:58	1:25	22:47	93 91-95	2118	100 96-112	1/2
0.94	21:21	1:24	22:21	97 95-99	2168	98 96-100	0/5
1.00	22:46	1:24	22:32	97 95-98	2185	97 96-98	0/4
1.06	24:13	1:27	23:07	99 95-106	2289	98 94-100	0/9
1.13	25:45	1:32	24:39	122 102-138	3007	99 96-102	0/7
1.19	27:04	1:19	21:01	116 114-120	2438	99 96-100	0/5
1.25	28:37	1:33	24:52	118 116-119	2934	95 94-96	0/1
1.31	30:04	1:27	23:10	115 113-116	2665	97 96-98	1/0
1.38	31:36	1:33	24:40	116 114-118	2862	102 96-112	1/1
1.44	37:05	5:28	1:27:36	98 80-120	8584	106 100-114	1/0
1.50	38:48	1:43	27:21	113 109-116	3091	101 98-104	1/0
1.56	40:10	1:22	21:56	122 115-126	2675	103 100-108	1/0
1.59	41:10	1:00	35:47	124 115-133	4436	99 96-102	1/0

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.4%	22:46
See your biggest climbs

Cadence

98 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	10:59	22:05	More
1km	13:46	22:09	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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