Mon 21st Oct 2019 at 5:00pm by The_Saint

Run > General

  • Time
    32:33
  • Miles
    4.01
  • Min/mi
    8:07
  • Pacing
    89%
  • WAVA
    60.27
  • Stride(cm)
    108
  • Cals
    480
  • Cadence
    183
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    1151
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 131/145bpm 113cal 7.29/7.99mph
2) 1m - 8:47(8:47/m) 133/140bpm 120cal 6.83/7.91mph
3) 1m - 7:44(7:44/m) 140/158bpm 111cal 7.76/9.18mph
4) 1m - 7:41(7:41/m) 165/174bpm 135cal 7.81/8.2mph
5) 0.01m - 6(7:46/m) 152/153bpm 1cal 7.73/8.33mph
8:14 8:47 7:44 7:41 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 12% 50% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 134 117-145 1101 176 168-178 4/2
0.25 2:04 1:02 8:19 129 125-135 1074 180 176-182 4/1
0.38 3:04 1:00 8:01 138 133-141 1106 182 180-184 2/1
0.50 4:06 1:02 8:17 129 125-138 1069 183 180-186 4/1
0.63 5:12 1:05 8:42 132 127-136 1149 182 172-186 4/2
0.75 6:19 1:07 8:56 131 125-138 1171 179 172-184 7/2
0.88 7:16 58 7:42 132 127-136 1015 183 180-186 1/5
1.00 8:15 59 7:49 126 125-128 985 184 182-186 3/9
1.13 9:18 1:03 8:23 124 121-126 1040 183 180-186 5/0
1.25 10:20 1:02 8:16 133 128-135 1099 183 180-186 1/1
1.38 11:26 1:06 8:46 133 129-135 1165 183 180-184 5/1
1.50 12:28 1:02 8:18 134 132-139 1112 183 180-184 4/2
1.63 13:43 1:15 10:03 134 128-137 1347 180 174-184 10/0
1.75 14:49 1:06 8:44 135 130-139 1180 182 180-186 3/2
1.88 15:56 1:07 8:57 134 130-136 1199 182 180-186 5/0
2.00 17:02 1:06 8:50 137 131-140 1211 183 182-186 4/0
2.13 18:10 1:07 8:59 138 135-140 1240 182 178-184 4/1
2.25 19:14 1:05 8:37 137 133-141 1180 182 180-184 3/2
2.38 20:14 1:00 7:56 141 135-146 1119 183 180-184 3/4
2.50 21:06 52 6:55 136 132-140 941 184 182-186 0/6
2.63 21:56 51 6:44 137 135-139 923 184 182-190 0/13
2.75 22:51 55 7:23 140 137-144 1033 185 184-190 1/5
2.88 23:46 55 7:20 143 141-146 1048 184 180-186 0/8
3.00 24:46 1:00 8:00 146 141-158 1167 185 184-186 6/3
3.13 25:43 56 7:30 165 159-169 1236 185 180-188 1/4
3.25 26:39 57 7:34 166 158-174 1256 185 184-186 0/5
3.38 27:34 55 7:16 170 167-172 1237 187 186-190 1/5
3.50 28:29 55 7:20 168 164-172 1232 186 184-188 0/5
3.63 29:27 58 7:41 167 162-172 1284 184 178-188 1/3
3.75 30:44 1:17 +11 10:17 164 156-169 1687 183 170-188 3/1
3.88 31:44 1:00 8:04 161 157-164 1298 183 178-186 3/0
4.00 32:38 54 7:12 159 151-167 1145 184 178-190 3/4
4.01 32:45 7 8:42 152 152-153 1322 188 186-188 0/0

Heart

142/174max
  • Show Beats/Mile

Elevation

Asc 105m, Range 52m, Flat prediction 31:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.2% 8:47
12 4.4% 9:42
11 8.4% 10:16
11 3.6% 8:18
See your biggest climbs

Cadence

183 (190 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 50.23% More
800m 3:31 7:04 57.07% More
1km 4:29 7:14 58.15% More
Mile 7:20 7:20 60.47% More
5k 25:11 8:06 59.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 61.13
5km 24:42 7:57 61.09
5M 41:19 8:16 59.55
10km 52:16 8:25 58.83
10M 1:27:28 8:45 58.15
Half 1:57:07 8:56 57.05
20M 3:05:06 9:15 57.19
Mara 4:07:53 9:28 56.95

Bespoke Fields

Aerobic Training Effect 3.2
HR Recovery 68
VO2Max 54
Anaerobic TE 2.1
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here