Mon 21st Oct 2019 at 5:00pm by The_Saint
Run > General
-
Time
32:33
-
Miles
4.01
-
Min/mi
8:07
-
Pacing
89%
-
WAVA
60.27
-
Stride(cm)
108
-
Cals
480
-
Cadence
183
-
BPM
142
-
%MHR
74.7
-
B/mi
1151
-
Asc(m)
105
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 131/145bpm 113cal 7.29/7.99mph
2) 1m - 8:47(8:47/m) 133/140bpm 120cal 6.83/7.91mph
3) 1m - 7:44(7:44/m) 140/158bpm 111cal 7.76/9.18mph
4) 1m - 7:41(7:41/m) 165/174bpm 135cal 7.81/8.2mph
5) 0.01m - 6(7:46/m) 152/153bpm 1cal 7.73/8.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:13 |
134 117-145 |
1101 |
176 168-178 |
4/2 |
0.25 |
2:04 |
1:02 |
8:19 |
129 125-135 |
1074 |
180 176-182 |
4/1 |
0.38 |
3:04 |
1:00 |
8:01 |
138 133-141 |
1106 |
182 180-184 |
2/1 |
0.50 |
4:06 |
1:02 |
8:17 |
129 125-138 |
1069 |
183 180-186 |
4/1 |
0.63 |
5:12 |
1:05 |
8:42 |
132 127-136 |
1149 |
182 172-186 |
4/2 |
0.75 |
6:19 |
1:07 |
8:56 |
131 125-138 |
1171 |
179 172-184 |
7/2 |
0.88 |
7:16 |
58 |
7:42 |
132 127-136 |
1015 |
183 180-186 |
1/5 |
1.00 |
8:15 |
59 |
7:49 |
126 125-128 |
985 |
184 182-186 |
3/9 |
1.13 |
9:18 |
1:03 |
8:23 |
124 121-126 |
1040 |
183 180-186 |
5/0 |
1.25 |
10:20 |
1:02 |
8:16 |
133 128-135 |
1099 |
183 180-186 |
1/1 |
1.38 |
11:26 |
1:06 |
8:46 |
133 129-135 |
1165 |
183 180-184 |
5/1 |
1.50 |
12:28 |
1:02 |
8:18 |
134 132-139 |
1112 |
183 180-184 |
4/2 |
1.63 |
13:43 |
1:15 |
10:03 |
134 128-137 |
1347 |
180 174-184 |
10/0 |
1.75 |
14:49 |
1:06 |
8:44 |
135 130-139 |
1180 |
182 180-186 |
3/2 |
1.88 |
15:56 |
1:07 |
8:57 |
134 130-136 |
1199 |
182 180-186 |
5/0 |
2.00 |
17:02 |
1:06 |
8:50 |
137 131-140 |
1211 |
183 182-186 |
4/0 |
2.13 |
18:10 |
1:07 |
8:59 |
138 135-140 |
1240 |
182 178-184 |
4/1 |
2.25 |
19:14 |
1:05 |
8:37 |
137 133-141 |
1180 |
182 180-184 |
3/2 |
2.38 |
20:14 |
1:00 |
7:56 |
141 135-146 |
1119 |
183 180-184 |
3/4 |
2.50 |
21:06 |
52 |
6:55 |
136 132-140 |
941 |
184 182-186 |
0/6 |
2.63 |
21:56 |
51 |
6:44 |
137 135-139 |
923 |
184 182-190 |
0/13 |
2.75 |
22:51 |
55 |
7:23 |
140 137-144 |
1033 |
185 184-190 |
1/5 |
2.88 |
23:46 |
55 |
7:20 |
143 141-146 |
1048 |
184 180-186 |
0/8 |
3.00 |
24:46 |
1:00 |
8:00 |
146 141-158 |
1167 |
185 184-186 |
6/3 |
3.13 |
25:43 |
56 |
7:30 |
165 159-169 |
1236 |
185 180-188 |
1/4 |
3.25 |
26:39 |
57 |
7:34 |
166 158-174 |
1256 |
185 184-186 |
0/5 |
3.38 |
27:34 |
55 |
7:16 |
170 167-172 |
1237 |
187 186-190 |
1/5 |
3.50 |
28:29 |
55 |
7:20 |
168 164-172 |
1232 |
186 184-188 |
0/5 |
3.63 |
29:27 |
58 |
7:41 |
167 162-172 |
1284 |
184 178-188 |
1/3 |
3.75 |
30:44 |
1:17 +11
|
10:17 |
164 156-169 |
1687 |
183 170-188 |
3/1 |
3.88 |
31:44 |
1:00 |
8:04 |
161 157-164 |
1298 |
183 178-186 |
3/0 |
4.00 |
32:38 |
54 |
7:12 |
159 151-167 |
1145 |
184 178-190 |
3/4 |
4.01 |
32:45 |
7 |
8:42 |
152 152-153 |
1322 |
188 186-188 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
50.23% |
More |
800m |
3:31 |
7:04 |
57.07% |
More |
1km |
4:29 |
7:14 |
58.15% |
More |
Mile |
7:20 |
7:20 |
60.47% |
More |
5k |
25:11 |
8:06 |
59.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
61.13 |
5km |
24:42 |
7:57 |
61.09 |
5M |
41:19 |
8:16 |
59.55 |
10km |
52:16 |
8:25 |
58.83 |
10M |
1:27:28 |
8:45 |
58.15 |
Half |
1:57:07 |
8:56 |
57.05 |
20M |
3:05:06 |
9:15 |
57.19 |
Mara |
4:07:53 |
9:28 |
56.95 |
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