Biking > General

21st Oct 2019 at 6pm by frogfather

  • 26:34
    Time
  • 4.77
    Miles
  • 10.8
    mph
  • 206
    Cals
  • 109
    bpm
  • Road
    Surface

 

Notes & Comments

10:51 5:21 9:53 29

Map

Pin Map

Pace

11% 4% 7% 17% 27% 34%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:04 1:04 0.25 14.15 103 92-109 437
2 2:30 1:27 0.50 10.39 106 92-118 612
3 3:30 1:00 0.75 14.97 112 111-114 449
4 4:38 1:08 1.00 13.33 114 112-116 513
5 6:15 1:37 1.25 9.27 118 114-121 764
6 7:17 1:02 1.50 14.50 116 113-120 480
7 8:30 1:13 1.75 12.26 115 112-120 563
8 11:36 3:05 2.00 4.85 106 80-130 1310
9 12:42 1:06 2.25 13.54 110 97-121 487
10 15:38 2:56 2.50 5.13 104 85-124 1217
11 16:58 1:20 2.75 11.25 109 86-124 581
12 17:50 52 3.00 17.35 109 99-116 377
13 19:00 1:11 3.25 12.75 113 110-117 532
14 20:31 1:31 3.50 9.88 116 112-118 705
15 21:57 1:25 3.75 10.58 96 87-109 545
16 22:43 46 4.00 19.48 108 96-121 333
17 24:00 1:17 4.25 11.67 110 105-113 566
18 25:15 1:15 4.50 11.96 118 111-127 592
19 26:18 1:03 4.75 14.21 114 100-128 482
20 26:33 15 4.75 1.06 117 116-117 6621

Heart

100% 0% 0%
109bpm (130 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:46 3:34 More
1km 2:18 3:42 More
Mile 4:12 4:12 More
5k 17:55 5:46 More

Predictions

Dist Time Per Mile
10 miles 58:17 5:50
20km 1:13:22 5:54
15 miles 1:29:34 5:58
20 miles 2:01:30 6:05
40km 2:32:59 6:09
25 miles 2:33:56 6:09
42km 2:41:06 6:10
50 miles 5:20:56 6:25
56 miles 6:01:54 6:28
100 miles 11:09:07 6:41
112 miles 12:34:31 6:44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.25
5.3%
7:45
NW
0.21
4.4%
7:15
N
0.09
1.9%
6:56
NE
1.88
39.5%
5:36
W
0.01
0.1%
1:18:40
E
0.78
16.3%
5:44
SW
0.85
17.8%
4:38
S
0.7
14.7%
4:17
SE

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