Mon 21st Oct 2019 at 5:00pm by Helcat
Run > General
-
Time
38:54
-
Miles
3.17
-
Min/mi
12:16
-
Pacing
93%
-
WAVA
41.90
-
Stride(cm)
91
-
Cals
443
-
Cadence
145
-
BPM
160
-
%MHR
80.9
-
B/mi
1966
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 161/182bpm 139cal 4.99/0mph
2) 1m - 12:30(12:30/m) 159/167bpm 145cal 4.8/0mph
3) 1m - 12:21(12:21/m) 160/171bpm 137cal 4.86/0mph
4) 0.17m - 2:02(12:03/m) 167/181bpm 22cal 4.98/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:32 |
160 120-182 |
1685 |
149 142-156 |
1/5 |
0.25 |
2:44 |
1:25 |
11:20 |
177 172-181 |
2005 |
148 142-152 |
2/2 |
0.38 |
4:12 |
1:29 |
11:48 |
165 153-180 |
1947 |
146 138-152 |
3/2 |
0.50 |
5:50 |
1:38 |
13:02 |
155 151-160 |
2021 |
144 140-148 |
3/3 |
0.63 |
7:25 |
1:35 |
12:41 |
161 151-168 |
2043 |
142 138-148 |
2/4 |
0.75 |
8:54 |
1:29 |
11:52 |
155 147-166 |
1838 |
146 144-148 |
2/3 |
0.88 |
10:29 |
1:35 |
12:41 |
153 146-157 |
1940 |
144 140-150 |
2/4 |
1.00 |
12:01 |
1:32 |
12:12 |
161 156-165 |
1965 |
144 140-146 |
3/1 |
1.13 |
13:29 |
1:28 |
11:45 |
162 158-167 |
1903 |
147 142-150 |
2/3 |
1.25 |
15:05 |
1:36 |
12:46 |
161 157-165 |
2055 |
143 140-146 |
4/3 |
1.38 |
16:38 |
1:33 |
12:25 |
159 156-162 |
1975 |
144 140-146 |
3/1 |
1.50 |
18:14 |
1:36 |
12:46 |
156 154-160 |
1992 |
144 140-146 |
1/2 |
1.63 |
19:48 |
1:35 |
12:38 |
159 155-163 |
2007 |
142 138-146 |
2/2 |
1.75 |
21:18 |
1:29 |
11:55 |
160 156-162 |
1906 |
145 142-146 |
1/2 |
1.88 |
22:51 |
1:34 |
12:30 |
159 156-165 |
1987 |
145 142-148 |
2/3 |
2.00 |
24:31 |
1:39 |
13:14 |
159 156-162 |
2105 |
142 140-146 |
3/2 |
2.13 |
26:02 |
1:31 |
12:10 |
157 155-159 |
1911 |
144 140-146 |
2/3 |
2.25 |
27:38 |
1:35 |
12:44 |
159 155-162 |
2025 |
145 142-146 |
2/2 |
2.38 |
29:09 |
1:31 |
12:12 |
165 161-168 |
2012 |
147 142-154 |
3/3 |
2.50 |
30:41 |
1:32 |
12:15 |
166 163-169 |
2032 |
143 138-146 |
3/2 |
2.63 |
32:22 |
1:41 |
13:32 |
169 164-171 |
2286 |
141 138-150 |
3/1 |
2.75 |
33:57 |
1:35 |
12:37 |
157 150-166 |
1981 |
146 142-148 |
2/3 |
2.88 |
35:26 |
1:29 |
11:53 |
156 150-161 |
1853 |
146 140-154 |
2/4 |
3.00 |
36:51 |
1:26 |
11:24 |
149 144-161 |
1699 |
148 144-158 |
2/2 |
3.13 |
38:24 |
1:33 |
12:22 |
163 145-170 |
2015 |
146 142-150 |
3/1 |
3.17 |
38:53 |
29 |
11:27 |
177 170-181 |
2026 |
150 146-152 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.9 |
146 |
2.3 |
27:57 |
12:07 |
Walk |
28.1 |
141 |
0.9 |
10:55 |
12:41 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
34.89% |
More |
800m |
5:47 |
11:38 |
35.66% |
More |
1km |
7:22 |
11:51 |
36.50% |
More |
Mile |
12:00 |
12:00 |
38.10% |
More |
5k |
38:12 |
12:18 |
41.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
39.92 |
5km |
38:05 |
12:15 |
41.94 |
5M |
1:03:03 |
12:37 |
41.33 |
10km |
1:19:24 |
12:47 |
41.09 |
10M |
2:11:28 |
13:09 |
40.83 |
Half |
2:55:02 |
13:22 |
40.03 |
20M |
4:34:06 |
13:42 |
40.16 |
Mara |
6:04:57 |
13:56 |
39.90 |
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