Mon 21st Oct 2019 at 5:00pm by keyring

Run > General

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Time
13:44
Miles
0.67
Min/mi
20:30
WAVA
21.63
Stride(cm)
47
Cals
86
Cadence
168
BPM
109
%MHR
60.6
B/mi
2237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 13:44(20:25/m) 104/151bpm 86cal 2.94/7.03mph

13:44

Pin Map

0mi in 0

Pace

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	97 70-121	964	174 114-186
0.13	1:16	39	10:27	131 113-151	1368	177 172-184
0.19	1:52	35	9:24	127 122-130	1194	177 174-182
0.25	2:41	49	13:05	130 125-132	1702	156 120-174
0.31	7:21	4:40	1:14:39	92 64-130	6868	119 116-122
0.38	10:20	3:00	47:55	84 68-101	4025	131 114-174
0.44	11:04	44	11:41	110 92-126	1286	177 176-180
0.50	11:45	40	10:47	124 118-129	1337	177 170-180
0.56	12:19	34	9:10	132 125-142	1211	176 174-178
0.63	12:54	35	9:21	138 135-143	1291	175 172-178
0.67	13:44	50	17:46	129 124-133	2292	162 120-180

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	176	0.6	8:22	14:23
Walk	25.4	118	0.1	3:29	38:49
Still	13.7	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.37%	More
800m	10:09	20:25	20.57%	More
1km	12:41	20:25	21.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:05	21:05	21.91
5km	1:10:54	22:49	22.19
5M	1:57:58	23:36	21.79
10km	2:28:51	23:57	21.60
10M	4:07:40	24:46	21.50
Half	5:30:38	25:14	21.16
20M	8:39:58	26:00	21.32
Mara	11:34:09	26:30	21.30

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