Mon 21st Oct 2019 at 2:00pm by Nilz

Walk > General

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Time
42:26
Miles
2.11
Min/mi
20:07
Stride(cm)
71
Cals
225
Cadence
113
BPM
85
%MHR
50.3
B/mi
1710
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:46(11:46/km) 97/106bpm 71cal 56/61rpm 5.1/5.75kmph
2) 1km - 12:02(12:02/km) 85/106bpm 60cal 57/61rpm 4.98/5.58kmph
3) 1km - 13:29(13:29/km) 77/89bpm 65cal 50/59rpm 4.45/5.37kmph
4) 0.4km - 5:10(13:03/km) 80/91bpm 29cal 53/58rpm 4.6/5.1kmph

11:46 12:02 13:29 5:10

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	93 82-100	1842	110 98-114	4/0
0.13	2:22	1:08	18:01	101 94-106	1820	113 112-118	5/0
0.19	3:32	1:10	18:46	95 91-101	1783	115 114-118	2/0
0.25	4:46	1:14	19:44	94 90-98	1856	115 114-118	2/0
0.31	5:55	1:09	18:22	95 90-101	1744	117 114-120	1/1
0.38	7:05	1:10	18:42	94 92-96	1757	117 114-120	0/3
0.44	8:18	1:13	19:26	99 95-102	1925	116 114-118	0/1
0.50	9:31	1:13	19:26	98 92-102	1904	115 108-118	3/1
0.56	10:41	1:10	18:35	100 97-105	1858	115 112-118	3/1
0.63	11:48	1:08	18:02	101 94-106	1822	119 118-122	0/2
0.69	12:58	1:09	18:31	95 90-97	1759	120 118-122	0/6
0.75	14:05	1:07	17:51	95 92-99	1695	118 118-120	0/4
0.81	15:18	1:13	19:36	98 93-105	1920	116 114-118	1/1
0.88	16:32	1:14	19:45	93 88-97	1837	115 112-118	0/1
0.94	17:51	1:19	21:08	86 76-97	1817	111 90-118	1/0
1.00	19:02	1:11	18:53	82 77-90	1548	117 114-120	1/0
1.06	20:17	1:15	20:02	82 76-90	1643	115 102-118	0/1
1.13	21:31	1:13	19:30	78 74-83	1522	116 112-118	0/4
1.19	22:42	1:12	19:07	71 68-76	1357	117 114-120	0/4
1.25	23:56	1:13	19:34	78 70-83	1526	116 114-118	0/3
1.31	25:15	1:19	21:03	77 72-82	1621	111 104-116	1/2
1.38	26:25	1:11	18:54	69 61-79	1304	116 114-118	0/2
1.44	27:40	1:15	20:00	69 63-75	1380	114 112-116	0/6
1.50	29:05	1:25	22:37	75 68-81	1696	111 92-114	4/1
1.56	30:24	1:19	20:56	80 75-85	1675	110 108-112	3/2
1.63	32:21	1:57	31:18	76 71-82	2379	107 100-112	3/2
1.69	33:42	1:20	21:27	81 77-86	1737	110 104-114	3/1
1.75	34:59	1:18	20:40	82 76-88	1695	110 106-114	3/0
1.81	36:13	1:14	19:39	80 75-86	1572	110 108-114	2/0
1.88	37:30	1:17	20:31	81 76-86	1661	110 106-114	4/0
1.94	38:50	1:20	21:23	78 74-83	1668	107 104-112	4/0
2.00	40:06	1:16	20:17	81 75-86	1644	112 110-114	0/1
2.06	41:25	1:19	20:59	80 70-90	1679	109 104-114	2/0
2.11	42:26	1:01	21:38	86 81-90	1860	109 108-112	1/0

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	20:42
13 3.2%	19:01
See your biggest climbs

Cadence

113 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:14	18:35	More
1km	11:39	18:44	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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