Mon 21st Oct 2019 at 5:00pm by KeefG

Run > General

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Time
42:19
Miles
5.03
Min/mi
8:25
Pacing
94%
WAVA
57.00
Stride(cm)
113
Cals
611
Cadence
168
BPM
181
%MHR
105.9
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 169/175bpm 110cal 7/7.66mph
2) 1m - 8:13(8:13/m) 178/181bpm 114cal 7.31/7.7mph
3) 1m - 8:18(8:18/m) 183/186bpm 123cal 7.23/7.43mph
4) 1m - 8:37(8:37/m) 189/190bpm 133cal 6.96/7.49mph
5) 1m - 8:21(8:21/m) 190/190bpm 128cal 7.18/7.76mph
6) 0.03m - 15(8:35/m) 190/190bpm 3cal 6.99/7.64mph

8:34 8:13 8:18 8:37 8:21 15

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	155 124-171	1452	160 104-170	0/0
0.50	4:32	2:12	8:47	172 171-173	1511	166 162-170	0/0
0.75	6:31	1:58	7:54	173 173-174	1365	169 168-170	0/0
1.00	8:34	2:04	8:14	175 174-175	1441	170 168-172	0/0
1.25	10:36	2:02	8:08	176 175-177	1433	169 166-170	0/0
1.50	12:34	1:58	7:50	177 177-178	1387	169 168-172	0/0
1.75	14:38	2:04	8:16	179 178-179	1481	168 166-172	0/0
2.00	16:47	2:09	8:36	180 179-181	1547	168 166-170	0/0
2.25	18:50	2:03	8:12	181 181-182	1484	168 166-170	0/0
2.50	20:53	2:03	8:11	183 182-183	1498	170 168-172	0/0
2.75	22:58	2:06	8:22	184 184-185	1540	171 170-172	0/0
3.00	25:05	2:07	8:27	186 185-186	1572	169 168-172	0/0
3.25	27:10	2:05	8:19	187 186-188	1557	170 168-172	0/0
3.50	29:18	2:08	8:32	188 188-189	1605	169 168-172	0/0
3.75	31:26	2:09	8:35	190 189-190	1630	169 166-172	0/0
4.00	33:42	2:16	9:03	190 190-190	1719	170 168-172	0/0
4.25	35:51	2:09	8:35	190 190-190	1630	169 168-170	0/0
4.50	37:56	2:05	8:21	190 190-190	1586	171 168-172	0/0
4.75	39:58	2:02	8:07	190 190-190	1543	172 168-180	0/0
5.00	42:04	2:06	8:23	190 190-190	1592	170 166-172	0/0
5.03	42:19	15	8:55	190 190-190	1695	169 168-170	0/0

Heart

181/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 42:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5	42:12	8:25
Walk	0.3	104	0	7	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.23%	More
800m	3:54	7:52	50.02%	More
1km	4:56	7:56	51.68%	More
Mile	8:00	8:00	54.05%	More
5k	25:36	8:14	57.52%	More
5 miles	42:00	8:24	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	25:24	8:11	57.98
5M	42:03	8:25	57.05
10km	52:57	8:31	56.59
10M	1:27:40	8:46	56.50
Half	1:56:43	8:55	55.73
20M	3:02:47	9:08	56.39
Mara	4:03:22	9:17	56.47

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