Mon 21st Oct 2019 at 4:00pm by lennoxr

Bike > General

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Time
34:58
Miles
6.59
Mph
11.3
FBI
49.17
Cals
425
BPM
131
%MHR
68.8
B/mi
693
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:42(5:20/m) 130/149bpm 325cal 11.24/15.11mph
2) 1.59m - 8:16(5:12/m) 134/147bpm 100cal 11.55/15.9mph

26:42 8:16

Pin Map

0mi in 0

Pace

18%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17	11.74	128 118-138	654
0.50	2:25	1:08	13.18	126 124-131	573
0.75	3:45	1:20	11.19	138 128-147	740
1.00	5:51	2:06	7.14	119 102-144	1000
1.25	7:11	1:20	11.25	128 123-135	683
1.50	8:43	1:31	9.87	120 109-131	730
1.75	9:57	1:15	12.01	130 126-133	649
2.00	11:11	1:14	12.19	130 125-136	640
2.25	12:29	1:18	11.54	132 125-138	687
2.50	13:43	1:14	12.14	136 125-148	672
2.75	15:02	1:19	11.38	138 133-144	727
3.00	16:10	1:08	13.27	143 141-146	646
3.25	17:37	1:26	10.42	133 111-146	766
3.50	18:56	1:20	11.31	115 107-123	610
3.75	20:21	1:25	10.63	133 115-148	751
4.00	21:42	1:21	11.13	131 126-138	706
4.25	23:12	1:30	9.99	129 122-134	775
4.50	24:26	1:14	12.17	135 130-139	665
4.75	25:36	1:10	12.78	135 129-140	634
5.00	26:41	1:05	13.80	136 130-140	591
5.25	27:42	1:01	14.80	135 129-139	547
5.50	28:59	1:17	11.68	135 132-139	694
5.75	30:41	1:41	8.87	133 126-141	900
6.00	32:00	1:19	11.38	132 123-137	696
6.25	33:11	1:11	12.73	130 122-139	613
6.50	34:28	1:18	11.54	138 130-147	717
6.59	34:58	30	11.11	140 136-145	756

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:05	4:11	More
1km	2:38	4:15	More
Mile	4:26	4:26	More
5k	15:42	5:03	More
5 miles	25:42	5:08	More
10k	32:49	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	54:50	5:29
20km	1:09:20	5:35
15 miles	1:24:56	5:40
20 miles	1:55:51	5:48
40km	2:26:29	5:54
25 miles	2:27:24	5:54
42km	2:34:24	5:55
50 miles	5:11:24	6:14
56 miles	5:51:55	6:17
100 miles	10:57:54	6:35
112 miles	12:23:29	6:38

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