Mon 21st Oct 2019 at 5:00pm by The Running Andy

Bike > General

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Time
38:11
Miles
6.85
Mph
10.8
FBI
44.87
Cals
331
BPM
117
%MHR
58.7
B/mi
654
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:22(5:16/m) 118/145bpm 241cal 11.38/24.3mph
2) 1.85m - 11:49(6:24/m) 115/141bpm 90cal 9.37/18.89mph

26:22 11:49

Pace

16%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:45	1:45	8.56	110 91-127	771
0.50	2:48	1:03	14.25	126 118-143	531
0.75	3:55	1:07	13.43	139 135-143	621
1.00	5:07	1:12	12.49	120 103-141	576
1.25	6:16	1:09	13.02	122 111-130	562
1.50	7:21	1:04	14.02	124 111-134	531
1.75	8:20	59	15.16	122 119-126	483
2.00	9:39	1:19	11.33	125 117-136	662
2.25	11:23	1:43	8.71	132 126-139	909
2.50	13:08	1:45	8.56	137 126-145	961
2.75	15:48	2:40	5.61	128 109-137	1369
3.00	17:34	1:46	8.49	122 118-127	862
3.25	18:34	1:00	14.99	102 89-120	408
3.50	19:32	57	15.73	109 97-120	416
3.75	20:38	1:06	13.57	109 71-125	482
4.00	21:41	1:03	14.17	98 79-106	415
4.25	23:04	1:22	10.95	107 83-116	586
4.50	23:52	48	18.64	92 84-98	296
4.75	25:03	1:11	12.74	105 94-120	495
5.00	26:22	1:19	11.37	106 90-120	559
5.25	28:13	1:51	8.10	107 95-116	793
5.50	29:29	1:16	11.77	115 106-126	586
5.75	30:44	1:15	12.08	106 84-127	527
6.00	32:54	2:10	6.90	103 87-123	896
6.25	34:41	1:46	8.46	121 111-131	858
6.50	36:13	1:32	9.78	130 120-141	798
6.75	37:35	1:22	10.96	125 117-135	684
6.84	38:10	35	9.61	118 115-120	737

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:51	3:44	More
1km	2:23	3:51	More
Mile	4:02	4:02	More
5k	15:45	5:04	More
5 miles	26:21	5:16	More
10k	34:05	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	57:01	5:42
20km	1:11:48	5:47
15 miles	1:27:38	5:51
20 miles	1:58:53	5:57
40km	2:29:41	6:01
25 miles	2:30:37	6:01
42km	2:37:38	6:02
50 miles	5:14:01	6:17
56 miles	5:54:06	6:19
100 miles	10:54:42	6:33
112 miles	12:18:16	6:36

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