Mon 21st Oct 2019 at 4:00pm by PK

Bike > General

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Time
31:19
Miles
6.97
Mph
13.4
FBI
55.20
Cals
221
BPM
110
%MHR
64.1
B/mi
492
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:45(4:45/m) 108/126bpm 100cal 12.64/22.17mph
2) 3.11m - 13:15(4:16/m) 116/131bpm 97cal 14.06/20.73mph
3) 0.75m - 3:19(4:24/m) 117/128bpm 24cal 13.66/22.38mph

14:45 13:15 3:19

Pin Map

0mi in 0

Pace

14%

11%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:32	2:32 +1:22	5.93	93 69-113	941
0.50	3:59	1:27 +10	10.36	92 76-115	533
0.75	5:14	1:15	12.00	111 103-115	555
1.00	7:03	1:50 +18	8.20	110 106-112	805
1.25	8:17	1:13	12.30	106 94-114	517
1.50	9:47	1:30 +15	9.98	110 106-115	661
1.75	11:20	1:33 +23	9.70	102 90-113	631
2.00	13:00	1:41 +22	8.93	117 108-126	786
2.25	13:59	59	15.20	113 102-117	446
2.50	15:41	1:42 +45	8.85	95 83-115	644
2.75	16:47	1:06	13.65	117 111-125	514
3.00	17:49	1:02	14.48	116 115-120	481
3.25	18:49	1:00	15.09	116 112-119	461
3.50	19:50	1:01	14.74	117 115-119	476
3.75	20:52	1:02	14.49	118 114-120	489
4.00	22:32	1:40 +33	9.04	106 90-119	704
4.25	23:33	1:02	14.62	111 96-120	455
4.50	24:39	1:06	13.60	120 113-124	529
4.75	27:00	2:21 +1:15	6.38	124 120-129	1165
5.00	28:16	1:16 +14	11.89	118 114-122	596
5.25	30:17	2:00 +1:05	7.47	107 95-118	860
5.50	31:17	1:01	14.84	118 116-120	477
5.75	32:18	1:01	14.85	119 117-120	481
6.00	34:02	1:44 +27	8.62	111 102-121	773
6.25	36:04	2:01 +47	7.42	112 93-131	905
6.50	37:20	1:17	11.69	121 114-126	621
6.75	38:07	47	19.30	117 113-119	364
6.97	39:40	1:33 +25	8.47	111 96-121	787

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:43	3:27	More
1km	2:08	3:27	More
Mile	3:58	3:58	More
5k	13:15	4:16	More
5 miles	26:40	5:20	More
10k	33:53	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	45:55	4:36
20km	57:49	4:39
15 miles	1:10:34	4:42
20 miles	1:35:44	4:47
40km	2:00:32	4:51
25 miles	2:01:16	4:51
42km	2:06:55	4:52
50 miles	4:12:51	5:03
56 miles	4:45:07	5:05
100 miles	8:47:10	5:16
112 miles	9:54:27	5:18

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