Mon 21st Oct 2019 at 4:00pm by PK
Bike > General
-
Time
31:19
-
Miles
6.97
-
Mph
13.4
-
FBI
55.20
-
Cals
221
-
BPM
110
-
%MHR
64.1
-
B/mi
492
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 14:45(4:45/m) 108/126bpm 100cal 12.64/22.17mph
2) 3.11m - 13:15(4:16/m) 116/131bpm 97cal 14.06/20.73mph
3) 0.75m - 3:19(4:24/m) 117/128bpm 24cal 13.66/22.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:32 |
2:32 +1:22
|
5.93 |
93 69-113 |
941 |
0.50 |
3:59 |
1:27 +10
|
10.36 |
92 76-115 |
533 |
0.75 |
5:14 |
1:15 |
12.00 |
111 103-115 |
555 |
1.00 |
7:03 |
1:50 +18
|
8.20 |
110 106-112 |
805 |
1.25 |
8:17 |
1:13 |
12.30 |
106 94-114 |
517 |
1.50 |
9:47 |
1:30 +15
|
9.98 |
110 106-115 |
661 |
1.75 |
11:20 |
1:33 +23
|
9.70 |
102 90-113 |
631 |
2.00 |
13:00 |
1:41 +22
|
8.93 |
117 108-126 |
786 |
2.25 |
13:59 |
59 |
15.20 |
113 102-117 |
446 |
2.50 |
15:41 |
1:42 +45
|
8.85 |
95 83-115 |
644 |
2.75 |
16:47 |
1:06 |
13.65 |
117 111-125 |
514 |
3.00 |
17:49 |
1:02 |
14.48 |
116 115-120 |
481 |
3.25 |
18:49 |
1:00 |
15.09 |
116 112-119 |
461 |
3.50 |
19:50 |
1:01 |
14.74 |
117 115-119 |
476 |
3.75 |
20:52 |
1:02 |
14.49 |
118 114-120 |
489 |
4.00 |
22:32 |
1:40 +33
|
9.04 |
106 90-119 |
704 |
4.25 |
23:33 |
1:02 |
14.62 |
111 96-120 |
455 |
4.50 |
24:39 |
1:06 |
13.60 |
120 113-124 |
529 |
4.75 |
27:00 |
2:21 +1:15
|
6.38 |
124 120-129 |
1165 |
5.00 |
28:16 |
1:16 +14
|
11.89 |
118 114-122 |
596 |
5.25 |
30:17 |
2:00 +1:05
|
7.47 |
107 95-118 |
860 |
5.50 |
31:17 |
1:01 |
14.84 |
118 116-120 |
477 |
5.75 |
32:18 |
1:01 |
14.85 |
119 117-120 |
481 |
6.00 |
34:02 |
1:44 +27
|
8.62 |
111 102-121 |
773 |
6.25 |
36:04 |
2:01 +47
|
7.42 |
112 93-131 |
905 |
6.50 |
37:20 |
1:17 |
11.69 |
121 114-126 |
621 |
6.75 |
38:07 |
47 |
19.30 |
117 113-119 |
364 |
6.97 |
39:40 |
1:33 +25
|
8.47 |
111 96-121 |
787 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:43 |
3:27 |
More |
1km |
2:08 |
3:27 |
More |
Mile |
3:58 |
3:58 |
More |
5k |
13:15 |
4:16 |
More |
5 miles |
26:40 |
5:20 |
More |
10k |
33:53 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:55 |
4:36 |
20km |
57:49 |
4:39 |
15 miles |
1:10:34 |
4:42 |
20 miles |
1:35:44 |
4:47 |
40km |
2:00:32 |
4:51 |
25 miles |
2:01:16 |
4:51 |
42km |
2:06:55 |
4:52 |
50 miles |
4:12:51 |
5:03 |
56 miles |
4:45:07 |
5:05 |
100 miles |
8:47:10 |
5:16 |
112 miles |
9:54:27 |
5:18 |
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