Mon 21st Oct 2019 at 3:00pm by Mr Peru

Run > General

Follow User
0 👍

Time
1:02:48
Miles
7.53
Min/mi
8:20
Pacing
95%
WAVA
54.29
Stride(cm)
125
Cals
844
Cadence
155
BPM
131
%MHR
77
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 112/126bpm 59cal 11.32/15.52kmph
2) 1km - 5:17(5:17/km) 125/131bpm 70cal 11.37/14.24kmph
3) 1km - 5:12(5:12/km) 129/133bpm 71cal 11.52/12.16kmph
4) 1km - 5:12(5:12/km) 131/138bpm 73cal 11.54/13.47kmph
5) 1km - 5:05(5:05/km) 134/140bpm 73cal 11.8/11.89kmph
6) 1km - 5:04(5:04/km) 134/138bpm 71cal 11.83/14.88kmph
7) 1km - 5:11(5:11/km) 134/137bpm 71cal 11.58/12.02kmph
8) 1km - 5:09(5:09/km) 135/139bpm 70cal 11.64/12.09kmph
9) 1km - 5:19(5:19/km) 135/143bpm 70cal 11.3/13.98kmph
10) 1km - 5:12(5:12/km) 135/143bpm 67cal 11.55/12.19kmph
11) 1km - 5:10(5:10/km) 136/143bpm 67cal 11.6/14.18kmph
12) 1km - 5:00(5:00/km) 141/144bpm 72cal 11.99/12.12kmph
13) 0.12km - 38(5:11/km) 146/153bpm 10cal 11.57/11.99kmph

5:18 5:17 5:12 5:12 5:05 5:04 5:11 5:09 5:19 5:12 5:10 5:00 38

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	95 51-116	842	151 122-156
0.50	4:16	2:04	8:14	118 112-123	972	151 148-154
0.75	6:28	2:12	8:47	123 114-128	1081	151 146-158
1.00	8:37	2:09	8:34	123 119-126	1054	151 148-154
1.25	10:40	2:03	8:11	126 122-130	1032	153 150-156
1.50	12:44	2:04	8:16	128 125-132	1057	153 150-158
1.75	14:49	2:06	8:22	129 128-132	1080	153 150-158
2.00	17:05	2:16 +10	9:04	128 121-134	1161	156 152-164
2.25	19:13	2:08	8:33	133 128-138	1136	156 152-164
2.50	21:17	2:03	8:14	133 129-135	1094	154 152-156
2.75	23:20	2:03	8:12	133 132-134	1091	155 150-160
3.00	25:24	2:04	8:15	134 131-139	1106	154 152-158
3.25	27:24	2:00	8:02	136 133-139	1092	155 152-158
3.50	29:29	2:05	8:19	135 134-137	1122	154 150-156
3.75	31:31	2:02	8:09	133 130-135	1083	154 150-156
4.00	33:34	2:03	8:12	134 131-135	1098	154 150-158
4.25	35:42	2:08	8:34	134 133-136	1148	154 150-158
4.50	37:46	2:04	8:16	135 133-137	1116	154 148-158
4.75	39:53	2:06	8:26	136 133-138	1147	155 152-160
5.00	41:57	2:04	8:15	134 132-136	1106	156 152-158
5.25	44:03	2:06	8:25	134 131-136	1127	156 154-158
5.50	46:13	2:10	8:42	135 130-142	1174	156 152-162
5.75	48:18	2:04	8:18	135 128-142	1120	155 152-160
6.00	50:23	2:05	8:22	135 130-140	1129	155 152-160
6.25	52:31	2:07	8:30	138 133-143	1173	157 154-162
6.50	54:31	2:00	8:01	135 131-140	1083	156 152-162
6.75	56:39	2:08	8:33	135 130-140	1154	159 156-162
7.00	58:40	2:01	8:05	140 137-143	1131	157 154-160
7.25	1:00:41	2:00	8:01	141 138-142	1131	157 154-162
7.50	1:02:44	2:03	8:12	143 139-152	1172	158 154-160
7.53	1:02:59	15	8:40	145 141-149	1256	157 154-160

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	154	7.4	1:01:43	8:21
Walk	1.7	145	0.1	1:06	8:51
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.60%	More
800m	3:59	8:01	45.31%	More
1km	5:00	8:02	47.21%	More
Mile	8:08	8:08	49.66%	More
5k	25:38	8:15	53.58%	More
5 miles	41:25	8:17	53.87%	More
10k	51:44	8:19	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:34	7:54	55.91
5M	40:41	8:08	54.84
10km	51:14	8:15	54.32
10M	1:24:50	8:29	54.15
Half	1:52:57	8:37	53.36
20M	2:56:52	8:51	54.00
Mara	3:55:29	8:59	54.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry