Mon 21st Oct 2019 at 3:00pm by Lisa1907

Bike > General

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Time
47:37
Miles
16.01
Mph
20.2
FBI
91.93
Cals
419
BPM
127
%MHR
74.1
B/mi
377
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:35(3:19/m) 113/128bpm 116cal 18.09/23.56mph
2) 5m - 14:48(2:58/m) 124/140bpm 119cal 20.27/24.23mph
3) 5m - 12:56(2:35/m) 143/154bpm 151cal 23.19/28.07mph
4) 1.01m - 3:17(3:15/m) 141/150bpm 33cal 18.45/24.02mph

16:35 14:48 12:56 3:17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:44	1:44	17.27	107 77-118	372
1.00	3:30	1:45	17.08	118 112-125	414
1.50	5:12	1:42	17.61	123 112-128	419
2.00	6:53	1:41	17.84	109 107-112	367
2.50	8:34	1:41	17.78	109 105-113	368
3.00	11:55	3:21 +1:46	8.96	106 89-114	710
3.50	13:32	1:37	18.59	113 109-117	365
4.00	15:06	1:35	19.03	113 110-118	356
4.50	16:43	1:37	18.63	116 114-118	374
5.00	18:23	1:40	18.00	116 113-119	387
5.50	19:59	1:36	18.81	117 113-122	373
6.00	21:34	1:35	18.85	120 117-124	382
6.50	24:09	2:35 +58	11.62	117 102-123	604
7.00	25:44	1:35	18.87	115 109-120	366
7.50	27:14	1:29	20.14	119 108-130	354
8.00	28:41	1:27	20.71	126 122-131	365
8.50	30:07	1:26	20.86	129 126-132	371
9.00	31:27	1:20	22.53	135 126-140	360
9.50	32:52	1:25	21.20	134 131-137	379
10.00	34:09	1:17	23.26	136 130-140	351
10.50	35:24	1:14	24.18	144 129-154	357
11.00	36:37	1:13	24.66	133 103-148	324
11.50	37:48	1:12	25.01	151 148-154	362
12.00	39:03	1:15	24.13	151 148-154	375
12.50	40:23	1:20	22.47	147 145-153	393
13.00	41:49	1:26	21.01	140 137-145	400
13.50	43:10	1:21	22.20	134 107-146	362
14.00	44:21	1:11	25.39	148 143-154	350
14.50	45:47	1:26	20.86	148 137-153	426
15.00	47:05	1:18	23.01	144 139-150	375
15.50	48:45	1:39	18.14	143 137-150	473
16.00	50:21	1:36	18.70	139 131-149	446
16.01	50:22	1	18.26	138 138-138	454

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:10	2:21	More
1km	1:29	2:24	More
Mile	2:25	2:25	More
5k	7:49	2:31	More
5 miles	12:53	2:35	More
10k	16:13	2:37	More
10 miles	28:42	2:52	More
Half	38:43	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	28:55	2:54
20km	36:24	2:56
15 miles	44:26	2:58
20 miles	1:00:17	3:01
40km	1:15:54	3:03
25 miles	1:16:22	3:03
42km	1:19:56	3:04
50 miles	2:39:14	3:11
56 miles	2:59:33	3:12
100 miles	5:31:58	3:19
112 miles	6:14:21	3:21

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