Mon 21st Oct 2019 at 1:00pm by Flatlander
Bike > General
breezy
-
Time
49:59
-
Miles
8.64
-
Mph
10.4
-
FBI
51.53
-
Cals
197
-
BPM
99
-
%MHR
54.7
-
B/mi
570
-
Asc(m)
66
-
Surface
Road
Notes & Comments
To Pilates.
1) 1m - 6:22(6:22/m) 96/113bpm 24cal 9.42/12.88mph
2) 1m - 4:32(4:32/m) 108/114bpm 24cal 13.22/15.65mph
3) 1m - 5:39(5:39/m) 103/122bpm 23cal 10.62/16.68mph
4) 1m - 6:32(6:32/m) 103/115bpm 28cal 9.18/12.46mph
5) 1m - 6:02(6:02/m) 99/125bpm 21cal 9.95/13.25mph
6) 1m - 5:44(5:44/m) 103/125bpm 22cal 10.47/14.26mph
7) 0.79m - 4:19(5:28/m) 104/125bpm 19cal 10.99/16.89mph
Pilates
8) 1m - 5:54(5:54/m) 92/108bpm 20cal 10.18/13.07mph
9) 0.85m - 4:56(5:49/m) 92/108bpm 16cal 10.32/12.11mph
6:22 4:32 5:39 6:32 6:02 5:44 4:19 5:54 4:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
7.21 |
83 72-92 |
691 |
1/1 |
| 0.50 |
3:34 |
1:29 |
10.07 |
95 82-103 |
566 |
1/1 |
| 0.75 |
5:02 |
1:28 |
10.21 |
102 89-113 |
599 |
4/1 |
| 1.00 |
6:21 |
1:18 |
11.50 |
108 105-110 |
563 |
5/3 |
| 1.25 |
7:28 |
1:07 |
13.43 |
107 106-109 |
478 |
0/5 |
| 1.50 |
8:37 |
1:09 |
13.05 |
111 110-112 |
510 |
4/5 |
| 1.75 |
9:49 |
1:12 |
12.49 |
103 94-114 |
495 |
3/1 |
| 2.00 |
10:54 |
1:06 |
13.67 |
108 104-110 |
474 |
1/2 |
| 2.25 |
12:10 |
1:16 |
11.86 |
104 91-121 |
526 |
1/2 |
| 2.50 |
13:33 |
1:22 +12
|
10.91 |
106 96-122 |
583 |
0/0 |
| 2.75 |
15:14 |
1:42 |
8.86 |
98 93-103 |
664 |
1/1 |
| 3.00 |
16:45 |
1:31 |
9.90 |
104 98-108 |
631 |
2/1 |
| 3.25 |
18:17 |
1:32 |
9.79 |
102 97-110 |
625 |
2/0 |
| 3.50 |
19:42 |
1:25 |
10.60 |
105 98-112 |
594 |
1/2 |
| 3.75 |
21:34 |
1:52 |
8.02 |
101 92-114 |
756 |
1/1 |
| 4.00 |
23:25 |
1:51 +7
|
8.14 |
100 89-107 |
737 |
1/0 |
| 4.25 |
24:47 |
1:22 |
11.00 |
100 93-107 |
545 |
0/3 |
| 4.50 |
26:06 |
1:19 |
11.35 |
96 88-106 |
507 |
1/1 |
| 4.75 |
27:33 |
1:27 |
10.38 |
99 94-104 |
572 |
2/0 |
| 5.00 |
29:48 |
2:15 +21
|
6.67 |
103 81-125 |
926 |
3/0 |
| 5.25 |
31:43 |
1:55 +14
|
7.83 |
98 86-123 |
751 |
2/1 |
| 5.50 |
33:05 |
1:22 |
10.96 |
104 94-111 |
569 |
2/2 |
| 5.75 |
34:22 |
1:18 |
11.59 |
96 89-105 |
497 |
1/5 |
| 6.00 |
35:45 |
1:22 |
10.91 |
107 102-112 |
588 |
3/0 |
| 6.25 |
37:25 |
1:40 +8
|
9.01 |
105 98-110 |
699 |
5/4 |
| 6.50 |
38:49 |
1:24 |
10.71 |
112 93-125 |
628 |
1/2 |
| 6.75 |
39:58 |
1:10 |
12.94 |
89 82-96 |
413 |
1/5 |
| 7.00 |
2:24:03 |
1:44:04 +1:42:39
|
0.14 |
84 69-107 |
34969 |
3/0 |
| 7.25 |
2:25:53 |
1:50 |
8.19 |
90 73-100 |
660 |
2/1 |
| 7.50 |
2:27:13 |
1:20 |
11.23 |
90 87-97 |
481 |
0/4 |
| 7.75 |
2:28:30 |
1:18 |
11.61 |
99 93-103 |
512 |
1/2 |
| 8.00 |
2:29:48 |
1:18 |
11.54 |
103 100-107 |
535 |
1/3 |
| 8.25 |
2:31:18 |
1:30 |
9.99 |
89 83-97 |
534 |
1/1 |
| 8.50 |
2:32:49 |
1:31 |
9.89 |
87 81-92 |
528 |
1/0 |
| 8.64 |
2:33:40 |
51 |
9.76 |
91 89-93 |
559 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
59 |
3:57 |
More |
| 800m |
2:15 |
4:31 |
More |
| 1km |
2:47 |
4:29 |
More |
| Mile |
4:32 |
4:32 |
More |
| 5k |
16:41 |
5:22 |
More |
| 5 miles |
29:18 |
5:52 |
More |
| 10k |
36:05 |
5:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
58:22 |
5:50 |
| 20km |
1:13:29 |
5:55 |
| 15 miles |
1:29:42 |
5:59 |
| 20 miles |
2:01:41 |
6:05 |
| 40km |
2:33:12 |
6:10 |
| 25 miles |
2:34:09 |
6:10 |
| 42km |
2:41:20 |
6:11 |
| 50 miles |
5:21:23 |
6:26 |
| 56 miles |
6:02:25 |
6:28 |
| 100 miles |
11:10:04 |
6:42 |
| 112 miles |
12:35:36 |
6:45 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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