Mon 21st Oct 2019 at 1:00pm by snogard

Walk > General

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Time
19:38
Miles
0.91
Min/mi
21:35
Stride(cm)
68
Cals
84
Cadence
110
BPM
101
%MHR
53.2
B/mi
2169
Asc(m)
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 11:47(18:58/m) 100/109bpm 50cal 54/57rpm 3.16/3.72mph
2) 0.29m - 7:51(26:58/m) 103/124bpm 34cal 38/56rpm 2.22/3.63mph

11:47 7:51

Chell
😊

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	89 73-96	1708	114 110-114	0/1
0.13	2:21	1:09	18:29	103 98-106	1904	113 108-114	0/0
0.19	3:35	1:14	19:37	97 95-100	1904	110 108-112	0/1
0.25	4:44	1:09	18:29	99 95-104	1831	110 108-112	0/1
0.31	5:57	1:12	19:19	99 94-103	1913	109 108-112	0/1
0.38	7:11	1:14	19:47	100 96-102	1979	110 108-114	0/1
0.44	8:21	1:10	18:47	102 97-106	1915	110 106-112	0/1
0.50	9:30	1:09	18:16	105 102-107	1918	110 108-112	0/1
0.56	10:41	1:11	18:59	105 101-108	1992	110 106-112	0/1
0.63	11:50	1:09	18:28	103 99-107	1901	109 108-110	0/1
0.69	13:09	1:19	21:08	102 99-104	2155	108 86-112	1/1
0.75	14:16	1:07	17:53	101 99-103	1805	109 108-110	0/2
0.81	15:32	1:16	20:13	101 95-105	2042	108 90-112	0/0
0.88	16:48	1:16	20:15	98 94-101	1985	110 108-112	2/0
0.91	19:38	2:50	1:16:12	106 90-124	8077	109 106-112	0/0

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:20	18:46	More
1km	11:40	18:47	More

Predictions

Dist	Time	Per Mile

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